6.7 km | 01:10:44 | 10:36/km日期: 2021-01-29 21:28 - 平均心率: 97 - 卡路里: 344 Cal - 平均步頻: 130 - 溫度: 15°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 10'54" / 10'14" / 10'13" / 10'16" / 10'31" / 10'54" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'54" (+00'42") | 1000 / 1000 |
2 | | 10'14" (+00'02") | 1000 / 2000 |
3 | | 10'12" | 1000 / 3000 |
4 | | 10'15" (+00'03") | 1000 / 4000 |
5 | | 10'30" (+00'18") | 1000 / 5000 |
6 | | 10'54" (+00'42") | 1000 / 6000 |
7 | | 11'33" (+01'21") | 667 / 6667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 193.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'54" | 00:10'54" |
2 | 10'14" | 00:21'08" |
3 | 10'13" | 00:31'21" |
4 | 10'16" | 00:41'37" |
5 | 10'31" | 00:52'08" |
6 | 10'54" | 01:03'02" |
6.7 | 11'32" | 01:10'44" |