18.3 km | 01:51:01 | 06:03/km日期: 2021-01-31 06:02 - 總爬升: 206 m - 平均心率: 150 - 卡路里: 1196 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'27" / 05'46" / 05'34" / 05'22" / 06'05" / 05'30" / 10'06" / 05'30" / 05'28" / 05'25" / 06'38" / 05'37" / 05'34" / 06'19" / 05'38" / 06'29" / 05'49" / 05'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'05") | 1000 / 1000 |
| 2 | | 05'45" (+00'24") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 06'04" (+00'43") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 10'06" (+04'45") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 06'38" (+01'17") | 1000 / 11000 |
| 12 | | 05'36" (+00'15") | 1000 / 12000 |
| 13 | | 05'33" (+00'12") | 1000 / 13000 |
| 14 | | 06'19" (+00'58") | 1000 / 14000 |
| 15 | | 05'37" (+00'16") | 1000 / 15000 |
| 16 | | 06'28" (+01'07") | 1000 / 16000 |
| 17 | | 05'49" (+00'28") | 1000 / 17000 |
| 18 | | 05'52" (+00'31") | 1000 / 18000 |
| 19 | | 05'51" (+00'30") | 320 / 18320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 123.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'46" | 00:12'13" |
| 3 | 05'34" | 00:17'47" |
| 4 | 05'22" | 00:23'09" |
| 5 | 06'05" | 00:29'14" |
| 6 | 05'30" | 00:34'44" |
| 7 | 10'06" | 00:44'50" |
| 8 | 05'30" | 00:50'20" |
| 9 | 05'28" | 00:55'48" |
| 10 | 05'25" | 01:01'13" |
| 11 | 06'38" | 01:07'51" |
| 12 | 05'37" | 01:13'28" |
| 13 | 05'34" | 01:19'02" |
| 14 | 06'19" | 01:25'21" |
| 15 | 05'38" | 01:30'59" |
| 16 | 06'29" | 01:37'28" |
| 17 | 05'49" | 01:43'17" |
| 18 | 05'52" | 01:49'09" |
| 18.3 | 05'49" | 01:51'01" |
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