12.8 km | 01:20:10 | 06:17/km日期: 2021-01-31 19:27 - 平均心率: 140 - 卡路里: 822 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 06'08" / 06'06" / 06'02" / 06'14" / 06'18" / 06'06" / 07'17" / 06'25" / 06'15" / 06'16" / 06'39" / 06'27" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'12") | 1000 / 1000 |
| 2 | | 06'06" (+00'05") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'18" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'04") | 1000 / 6000 |
| 7 | | 06'12" (+00'11") | 1000 / 7000 |
| 8 | | 06'25" (+00'24") | 1000 / 8000 |
| 9 | | 06'14" (+00'13") | 1000 / 9000 |
| 10 | | 06'16" (+00'15") | 1000 / 10000 |
| 11 | | 06'38" (+00'37") | 1000 / 11000 |
| 12 | | 06'26" (+00'25") | 1000 / 12000 |
| 13 | | 06'31" (+00'30") | 758 / 12758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
205.25 km 
Nike Tempo Next % 累積 :
2723.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'06" | 00:12'14" |
| 3 | 06'02" | 00:18'16" |
| 4 | 06'14" | 00:24'30" |
| 5 | 06'18" | 00:30'48" |
| 6 | 06'06" | 00:36'54" |
| 7 | 07'17" | 00:44'11" |
| 8 | 06'25" | 00:50'36" |
| 9 | 06'15" | 00:56'51" |
| 10 | 06'16" | 01:03'07" |
| 11 | 06'39" | 01:09'46" |
| 12 | 06'27" | 01:16'13" |
| 12.8 | 06'31" | 01:21'10" |
展開計圈分析
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