10.2 km | 01:00:47 | 05:57/km日期: 2021-01-28 12:02 - 平均心率: 119 - 卡路里: 457 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 05'32" / 05'49" / 06'04" / 06'00" / 06'01" / 05'55" / 05'48" / 06'05" / 06'02" / 06'22" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'49" (+00'17") | 1000 / 2000 |
| 3 | | 06'04" (+00'32") | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 1000 / 4000 |
| 5 | | 06'01" (+00'29") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 06'05" (+00'33") | 1000 / 8000 |
| 9 | | 06'02" (+00'30") | 1000 / 9000 |
| 10 | | 06'22" (+00'50") | 1000 / 10000 |
| 11 | | 05'58" (+00'26") | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 235.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'49" | 00:11'21" |
| 3 | 06'04" | 00:17'25" |
| 4 | 06'00" | 00:23'25" |
| 5 | 06'01" | 00:29'26" |
| 6 | 05'55" | 00:35'21" |
| 7 | 05'48" | 00:41'09" |
| 8 | 06'05" | 00:47'14" |
| 9 | 06'02" | 00:53'16" |
| 10 | 06'22" | 00:59'38" |
| 10.2 | 06'00" | 01:00'46" |
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