14.3 km | 01:12:52 | 05:06/km日期: 2021-01-30 05:37 - 卡路里: 1034 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 68% - PM2.5: 普通(39)
Pace: 05'43" / 05'18" / 05'12" / 05'13" / 05'07" / 05'00" / 05'16" / 05'02" / 05'08" / 05'03" / 05'17" / 04'41" / 04'51" / 04'51" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'03") | 400 / 400 |
| 2 | | 05'34" (+00'56") | 400 / 800 |
| 3 | | 05'12" (+00'34") | 400 / 1200 |
| 4 | | 05'18" (+00'40") | 400 / 1600 |
| 5 | | 05'46" (+01'08") | 400 / 2000 |
| 6 | | 05'02" (+00'24") | 400 / 2400 |
| 7 | | 05'15" (+00'37") | 400 / 2800 |
| 8 | | 05'30" (+00'52") | 400 / 3199 |
| 9 | | 05'21" (+00'43") | 400 / 3599 |
| 10 | | 04'52" (+00'14") | 400 / 3999 |
| 11 | | 04'58" (+00'20") | 400 / 4399 |
| 12 | | 05'01" (+00'23") | 400 / 4800 |
| 13 | | 05'02" (+00'24") | 400 / 5200 |
| 14 | | 05'16" (+00'38") | 400 / 5600 |
| 15 | | 04'57" (+00'19") | 400 / 6000 |
| 16 | | 05'10" (+00'32") | 400 / 6400 |
| 17 | | 05'10" (+00'32") | 400 / 6800 |
| 18 | | 05'13" (+00'35") | 400 / 7200 |
| 19 | | 04'57" (+00'19") | 400 / 7600 |
| 20 | | 05'11" (+00'33") | 400 / 8000 |
| 21 | | 04'59" (+00'21") | 400 / 8400 |
| 22 | | 05'09" (+00'31") | 400 / 8800 |
| 23 | | 05'32" (+00'54") | 400 / 9200 |
| 24 | | 04'42" (+00'04") | 400 / 9600 |
| 25 | | 05'06" (+00'28") | 400 / 10000 |
| 26 | | 05'11" (+00'33") | 400 / 10400 |
| 27 | | 05'16" (+00'38") | 400 / 10800 |
| 28 | | 04'38" | 400 / 11200 |
| 29 | | 04'59" (+00'21") | 400 / 11600 |
| 30 | | 04'48" (+00'10") | 400 / 12000 |
| 31 | | 04'48" (+00'10") | 400 / 12400 |
| 32 | | 04'56" (+00'18") | 400 / 12800 |
| 33 | | 04'54" (+00'16") | 400 / 13200 |
| 34 | | 04'51" (+00'13") | 400 / 13600 |
| 35 | | 04'44" (+00'06") | 400 / 14000 |
| 36 | | 04'36" | 253 / 14253 |
1月累積里程 : 138.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'18" | 00:11'01" |
| 3 | 05'12" | 00:16'13" |
| 4 | 05'13" | 00:21'26" |
| 5 | 05'07" | 00:26'33" |
| 6 | 05'00" | 00:31'33" |
| 7 | 05'16" | 00:36'49" |
| 8 | 05'02" | 00:41'51" |
| 9 | 05'08" | 00:46'59" |
| 10 | 05'03" | 00:52'02" |
| 11 | 05'17" | 00:57'19" |
| 12 | 04'41" | 01:02'00" |
| 13 | 04'51" | 01:06'51" |
| 14 | 04'51" | 01:11'42" |
| 14.3 | 04'36" | 01:12'52" |
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