23.0 km | 01:59:57 | 05:12/km日期: 2015-01-04 15:26 - 地點: 竹南甜甜圈 - 天氣: 有點熱 - 卡路里: 1235 Cal - 溫度: 19°C - 濕度: 76%
Pace: 05'17" / 05'13" / 05'11" / 05'06" / 05'09" / 05'13" / 05'09" / 04'55" / 04'43" / 05'08" / 05'17" / 05'11" / 05'18" / 05'12" / 05'10" / 05'12" / 05'18" / 05'30" / 05'22" / 05'25" / 05'13" / 05'18" / 05'04" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'08") | 400 / 400 |
| 2 | | 05'15" (+00'18") | 400 / 800 |
| 3 | | 05'05" (+00'08") | 400 / 1200 |
| 4 | | 05'05" (+00'08") | 400 / 1600 |
| 5 | | 05'10" (+00'13") | 400 / 2000 |
| 6 | | 05'10" (+00'13") | 400 / 2400 |
| 7 | | 05'07" (+00'10") | 400 / 2800 |
| 8 | | 05'10" (+00'13") | 400 / 3199 |
| 9 | | 05'05" (+00'08") | 400 / 3599 |
| 10 | | 05'12" (+00'15") | 400 / 3999 |
| 11 | | 05'05" (+00'08") | 400 / 4399 |
| 12 | | 05'10" (+00'13") | 400 / 4800 |
| 13 | | 05'10" (+00'13") | 400 / 5200 |
| 14 | | 05'02" (+00'05") | 400 / 5600 |
| 15 | | 05'12" (+00'15") | 400 / 6000 |
| 16 | | 05'07" (+00'10") | 400 / 6400 |
| 17 | | 05'07" (+00'10") | 400 / 6800 |
| 18 | | 05'10" (+00'13") | 400 / 7200 |
| 19 | | 05'05" (+00'08") | 400 / 7600 |
| 20 | | 04'57" | 400 / 8000 |
| 21 | | 04'57" | 400 / 8400 |
| 22 | | 05'00" (+00'03") | 400 / 8800 |
| 23 | | 05'05" (+00'08") | 400 / 9200 |
| 24 | | 05'05" (+00'08") | 400 / 9600 |
| 25 | | 05'15" (+00'18") | 400 / 10000 |
| 26 | | 05'12" (+00'15") | 400 / 10400 |
| 27 | | 05'12" (+00'15") | 400 / 10800 |
| 28 | | 05'12" (+00'15") | 400 / 11200 |
| 29 | | 05'12" (+00'15") | 400 / 11600 |
| 30 | | 05'17" (+00'20") | 400 / 12000 |
| 31 | | 05'12" (+00'15") | 400 / 12400 |
| 32 | | 05'20" (+00'23") | 400 / 12800 |
| 33 | | 05'12" (+00'15") | 400 / 13200 |
| 34 | | 05'17" (+00'20") | 400 / 13600 |
| 35 | | 05'15" (+00'18") | 400 / 14000 |
| 36 | | 05'15" (+00'18") | 400 / 14400 |
| 37 | | 05'25" (+00'28") | 400 / 14800 |
| 38 | | 05'20" (+00'23") | 400 / 15200 |
| 39 | | 05'17" (+00'20") | 400 / 15600 |
| 40 | | 05'15" (+00'18") | 400 / 16000 |
| 41 | | 05'22" (+00'25") | 400 / 16400 |
| 42 | | 05'22" (+00'25") | 400 / 16800 |
| 43 | | 05'25" (+00'28") | 400 / 17200 |
| 44 | | 05'27" (+00'30") | 400 / 17600 |
| 45 | | 05'17" (+00'20") | 400 / 18000 |
| 46 | | 05'20" (+00'23") | 400 / 18400 |
| 47 | | 05'22" (+00'25") | 400 / 18799 |
| 48 | | 05'30" (+00'33") | 400 / 19199 |
| 49 | | 05'27" (+00'30") | 400 / 19599 |
| 50 | | 05'22" (+00'25") | 400 / 19999 |
| 51 | | 05'15" (+00'18") | 400 / 20399 |
| 52 | | 05'07" (+00'10") | 400 / 20799 |
| 53 | | 05'15" (+00'18") | 400 / 21199 |
| 54 | | 05'22" (+00'25") | 400 / 21599 |
| 55 | | 05'12" (+00'15") | 400 / 21999 |
| 56 | | 05'15" (+00'18") | 400 / 22399 |
| 57 | | 05'00" (+00'03") | 400 / 22799 |
| 58 | | 04'34" | 225 / 23025 |
放了四天假，今日補進度，23k，共57.5個甜甜圈……
1月累積里程 :
239.18 km 
NIKE FREE 4.0 v3 累積 :
1465.6 kmAndroid - samsung SM-N900 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'11" | 00:15'41" |
| 4 | 05'06" | 00:20'47" |
| 5 | 05'09" | 00:25'56" |
| 6 | 05'13" | 00:31'09" |
| 7 | 05'09" | 00:36'18" |
| 8 | 04'55" | 00:41'13" |
| 9 | 04'43" | 00:45'56" |
| 10 | 05'08" | 00:51'04" |
| 11 | 05'17" | 00:56'21" |
| 12 | 05'11" | 01:01'32" |
| 13 | 05'18" | 01:06'50" |
| 14 | 05'12" | 01:12'02" |
| 15 | 05'10" | 01:17'12" |
| 16 | 05'12" | 01:22'24" |
| 17 | 05'18" | 01:27'42" |
| 18 | 05'30" | 01:33'12" |
| 19 | 05'22" | 01:38'34" |
| 20 | 05'25" | 01:43'59" |
| 21 | 05'13" | 01:49'12" |
| 22 | 05'18" | 01:54'30" |
| 23 | 05'04" | 01:59'34" |
| 23.0 | 15'01" | 01:59'57" |
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