21.1 km | 01:58:34 | 05:36/km日期: 2021-01-27 06:10 - 平均心率: 160 - 卡路里: 1225 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 05'21" / 05'41" / 05'52" / 05'33" / 06'11" / 05'33" / 05'31" / 05'37" / 05'43" / 05'34" / 05'47" / 05'27" / 05'28" / 05'30" / 05'34" / 05'33" / 05'39" / 05'40" / 05'29" / 05'35" / 05'34" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'52" (+00'31") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 06'09" (+00'48") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'43" (+00'22") | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 05'47" (+00'26") | 1000 / 11000 |
| 12 | | 05'26" (+00'05") | 1000 / 12000 |
| 13 | | 05'28" (+00'07") | 1000 / 13000 |
| 14 | | 05'29" (+00'08") | 1000 / 14000 |
| 15 | | 05'34" (+00'13") | 1000 / 15000 |
| 16 | | 05'33" (+00'12") | 1000 / 16000 |
| 17 | | 05'38" (+00'17") | 1000 / 17000 |
| 18 | | 05'40" (+00'19") | 1000 / 18000 |
| 19 | | 05'29" (+00'08") | 1000 / 19000 |
| 20 | | 05'34" (+00'13") | 1000 / 20000 |
| 21 | | 05'34" (+00'13") | 1000 / 21000 |
| 22 | | 05'33" (+00'12") | 127 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 136.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'41" | 00:11'02" |
| 3 | 05'52" | 00:16'54" |
| 4 | 05'33" | 00:22'27" |
| 5 | 06'11" | 00:28'38" |
| 6 | 05'33" | 00:34'11" |
| 7 | 05'31" | 00:39'42" |
| 8 | 05'37" | 00:45'19" |
| 9 | 05'43" | 00:51'02" |
| 10 | 05'34" | 00:56'36" |
| 11 | 05'47" | 01:02'23" |
| 12 | 05'27" | 01:07'50" |
| 13 | 05'28" | 01:13'18" |
| 14 | 05'30" | 01:18'48" |
| 15 | 05'34" | 01:24'22" |
| 16 | 05'33" | 01:29'55" |
| 17 | 05'39" | 01:35'34" |
| 18 | 05'40" | 01:41'14" |
| 19 | 05'29" | 01:46'43" |
| 20 | 05'35" | 01:52'18" |
| 21 | 05'34" | 01:57'52" |
| 21.1 | 05'37" | 01:58'35" |
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