20.1 km | 01:51:42 | 05:34/km日期: 2021-01-28 06:29 - 平均心率: 133 - 卡路里: 586 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'10" / 06'10" / 06'03" / 05'56" / 06'01" / 06'02" / 05'53" / 05'36" / 05'33" / 05'37" / 05'16" / 05'04" / 04'59" / 05'02" / 04'54" / 04'47" / 04'47" / 05'09" / 05'18" / 06'59" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'23") | 1000 / 1000 |
| 2 | | 06'10" (+01'24") | 1000 / 2000 |
| 3 | | 06'02" (+01'16") | 1000 / 3000 |
| 4 | | 05'56" (+01'10") | 1000 / 4000 |
| 5 | | 06'00" (+01'14") | 1000 / 5000 |
| 6 | | 06'01" (+01'15") | 1000 / 6000 |
| 7 | | 05'53" (+01'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'49") | 1000 / 8000 |
| 9 | | 05'33" (+00'47") | 1000 / 9000 |
| 10 | | 05'37" (+00'51") | 1000 / 10000 |
| 11 | | 05'15" (+00'29") | 1000 / 11000 |
| 12 | | 05'03" (+00'17") | 1000 / 12000 |
| 13 | | 04'59" (+00'13") | 1000 / 13000 |
| 14 | | 05'02" (+00'16") | 1000 / 14000 |
| 15 | | 04'53" (+00'07") | 1000 / 15000 |
| 16 | | 04'47" (+00'01") | 1000 / 16000 |
| 17 | | 04'46" | 1000 / 17000 |
| 18 | | 05'08" (+00'22") | 1000 / 18000 |
| 19 | | 05'18" (+00'32") | 1000 / 19000 |
| 20 | | 06'58" (+02'12") | 1000 / 20000 |
| 21 | | 08'20" (+03'34") | 53 / 20053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 396.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 06'03" | 00:18'23" |
| 4 | 05'56" | 00:24'19" |
| 5 | 06'01" | 00:30'20" |
| 6 | 06'02" | 00:36'22" |
| 7 | 05'53" | 00:42'15" |
| 8 | 05'36" | 00:47'51" |
| 9 | 05'33" | 00:53'24" |
| 10 | 05'37" | 00:59'01" |
| 11 | 05'16" | 01:04'17" |
| 12 | 05'04" | 01:09'21" |
| 13 | 04'59" | 01:14'20" |
| 14 | 05'02" | 01:19'22" |
| 15 | 04'54" | 01:24'16" |
| 16 | 04'47" | 01:29'03" |
| 17 | 04'47" | 01:33'50" |
| 18 | 05'09" | 01:38'59" |
| 19 | 05'18" | 01:44'17" |
| 20 | 06'59" | 01:51'16" |
| 20.1 | 08'09" | 01:51'42" |
展開計圈分析
留言 
