10.1 km | 00:54:43 | 05:24/km日期: 2021-01-26 19:21 - 平均心率: 138 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86% - PM2.5: 普通(49)
Pace: 04'43" / 05'16" / 05'38" / 05'36" / 04'56" / 05'19" / 05'41" / 05'43" / 05'51" / 05'18" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'08") | 800 / 800 |
2 | | 07'15" (+03'07") | 470 / 1270 |
3 | | 04'14" (+00'06") | 800 / 2070 |
4 | | 07'01" (+02'53") | 486 / 2557 |
5 | | 04'16" (+00'08") | 800 / 3357 |
6 | | 07'25" (+03'17") | 460 / 3817 |
7 | | 04'08" | 800 / 4617 |
8 | | 07'01" (+02'53") | 485 / 5103 |
9 | | 04'22" (+00'14") | 800 / 5903 |
10 | | 07'48" (+03'40") | 437 / 6340 |
11 | | 04'28" (+00'20") | 800 / 7140 |
12 | | 07'12" (+03'04") | 473 / 7614 |
13 | | 04'26" (+00'18") | 800 / 8414 |
14 | | 07'40" (+03'32") | 445 / 8860 |
15 | | 04'19" (+00'11") | 800 / 9660 |
16 | | 07'08" (+03'00") | 444 / 10104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
178.30 km Asics tartheredge 2 purple 累積 :
204.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'16" | 00:09'59" |
3 | 05'38" | 00:15'37" |
4 | 05'36" | 00:21'13" |
5 | 04'56" | 00:26'09" |
6 | 05'19" | 00:31'28" |
7 | 05'41" | 00:37'09" |
8 | 05'43" | 00:42'52" |
9 | 05'51" | 00:48'43" |
10 | 05'18" | 00:54'01" |
10.1 | 07'02" | 00:54'45" |