10.0 km | 01:08:32 | 06:50/km日期: 2015-01-15 22:55 - 總爬升: 213 m - 地點: 青衣 - 天氣: 有點冷 - 卡路里: 721 Cal - 溫度: 14°C - 濕度: 78%
Pace: 06'57" / 06'03" / 06'29" / 07'45" / 06'34" / 06'54" / 07'20" / 06'25" / 06'57" / 07'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'53") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'28" (+00'25") | 1000 / 3000 |
| 4 | | 07'44" (+01'41") | 1000 / 4000 |
| 5 | | 06'34" (+00'31") | 1000 / 5000 |
| 6 | | 06'54" (+00'51") | 1000 / 6000 |
| 7 | | 07'19" (+01'16") | 1000 / 7000 |
| 8 | | 06'25" (+00'22") | 1000 / 8000 |
| 9 | | 06'56" (+00'53") | 1000 / 9000 |
| 10 | | 07'06" (+01'03") | 1000 / 10000 |
| 11 | | 04'47" | 9 / 10009 |
1月累積里程 :
50.02 km 
ASICS KAYANO 20 累積 :
501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'03" | 00:13'00" |
| 3 | 06'29" | 00:19'29" |
| 4 | 07'45" | 00:27'14" |
| 5 | 06'34" | 00:33'48" |
| 6 | 06'54" | 00:40'42" |
| 7 | 07'20" | 00:48'02" |
| 8 | 06'25" | 00:54'27" |
| 9 | 06'57" | 01:01'24" |
| 10 | 07'06" | 01:08'30" |
| 10.0 | 05'12" | 01:08'33" |
展開計圈分析
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