8.5 km | 00:39:21 | 04:38/km日期: 2021-01-26 07:15 - 平均心率: 160 - 卡路里: 528 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 03'54" / 05'15" / 03'51" / 05'09" / 03'50" / 05'17" / 05'15" / 03'52" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'11") | 395 / 395 |
| 2 | | 03'54" (+00'09") | 400 / 796 |
| 3 | | 03'56" (+00'11") | 403 / 1199 |
| 4 | | 03'55" (+00'10") | 401 / 1601 |
| 5 | | 17'48" (+14'03") | 90 / 1691 |
| 6 | | 04'04" (+00'19") | 386 / 2077 |
| 7 | | 03'53" (+00'08") | 403 / 2481 |
| 8 | | 03'47" (+00'02") | 412 / 2893 |
| 9 | | 03'51" (+00'06") | 410 / 3303 |
| 10 | | 18'32" (+14'47") | 86 / 3389 |
| 11 | | 03'53" (+00'08") | 399 / 3789 |
| 12 | | 03'55" (+00'10") | 408 / 4198 |
| 13 | | 03'52" (+00'07") | 401 / 4599 |
| 14 | | 03'45" | 410 / 5009 |
| 15 | | 26'15" (+22'30") | 60 / 5070 |
| 16 | | 03'59" (+00'14") | 386 / 5456 |
| 17 | | 03'53" (+00'08") | 409 / 5865 |
| 18 | | 03'52" (+00'07") | 405 / 6271 |
| 19 | | 03'46" (+00'01") | 409 / 6681 |
| 20 | | 22'10" (+18'25") | 72 / 6753 |
| 21 | | 04'05" (+00'20") | 389 / 7142 |
| 22 | | 03'51" (+00'06") | 409 / 7551 |
| 23 | | 03'51" (+00'06") | 407 / 7958 |
| 24 | | 03'46" (+00'01") | 402 / 8361 |
| 25 | | 13'43" (+09'58") | 116 / 8478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 317.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 05'15" | 00:09'09" |
| 3 | 03'51" | 00:13'00" |
| 4 | 05'09" | 00:18'09" |
| 5 | 03'50" | 00:21'59" |
| 6 | 05'17" | 00:27'16" |
| 7 | 05'15" | 00:32'31" |
| 8 | 03'52" | 00:36'23" |
| 8.5 | 06'12" | 00:39'21" |
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