7.3 km | 00:51:00 | 07:00/km日期: 2021-01-27 20:05 - 平均心率: 152 - 卡路里: 556 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 07'03" / 06'37" / 05'46" / 06'15" / 07'34" / 07'56" / 07'36" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'19") | 1000 / 1000 |
| 2 | | 06'37" (+02'49") | 1000 / 2000 |
| 3 | | 06'34" (+02'46") | 189 / 2189 |
| 4 | | 04'04" (+00'16") | 244 / 2434 |
| 5 | | 11'14" (+07'26") | 88 / 2523 |
| 6 | | 03'48" | 262 / 2786 |
| 7 | | 13'14" (+09'26") | 75 / 2862 |
| 8 | | 03'54" (+00'06") | 256 / 3118 |
| 9 | | 15'14" (+11'26") | 65 / 3184 |
| 10 | | 03'58" (+00'10") | 251 / 3436 |
| 11 | | 15'04" (+11'16") | 66 / 3502 |
| 12 | | 04'07" (+00'19") | 242 / 3744 |
| 13 | | 13'06" (+09'18") | 76 / 3820 |
| 14 | | 04'13" (+00'25") | 236 / 4057 |
| 15 | | 14'29" (+10'41") | 68 / 4126 |
| 16 | | 04'09" (+00'21") | 120 / 4247 |
| 17 | | 12'37" (+08'49") | 79 / 4326 |
| 18 | | 04'07" (+00'19") | 121 / 4447 |
| 19 | | 12'37" (+08'49") | 79 / 4527 |
| 20 | | 04'18" (+00'30") | 116 / 4643 |
| 21 | | 12'44" (+08'56") | 78 / 4721 |
| 22 | | 04'09" (+00'21") | 120 / 4841 |
| 23 | | 12'23" (+08'35") | 80 / 4922 |
| 24 | | 04'13" (+00'25") | 118 / 5040 |
| 25 | | 14'16" (+10'28") | 70 / 5110 |
| 26 | | 04'11" (+00'23") | 119 / 5230 |
| 27 | | 12'42" (+08'54") | 78 / 5308 |
| 28 | | 07'39" (+03'51") | 1000 / 6308 |
| 29 | | 07'35" (+03'47") | 967 / 7276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 63.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'37" | 00:13'40" |
| 3 | 05'46" | 00:19'26" |
| 4 | 06'15" | 00:25'41" |
| 5 | 07'34" | 00:33'15" |
| 6 | 07'56" | 00:41'11" |
| 7 | 07'36" | 00:48'47" |
| 7.3 | 07'42" | 00:50'55" |
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