12.0 km | 01:14:53 | 06:13/km日期: 2021-01-27 05:25 - 平均心率: 169 - 卡路里: 904 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'41" / 06'03" / 06'16" / 06'18" / 08'55" / 06'17" / 06'20" / 06'22" / 06'20" / 06'16" / 06'17" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1600 / 1600 |
| 2 | | 06'14" (+00'28") | 1600 / 3200 |
| 3 | | 06'23" (+00'37") | 1600 / 4800 |
| 4 | | 06'18" (+00'32") | 1600 / 6400 |
| 5 | | 06'22" (+00'36") | 1600 / 8000 |
| 6 | | 06'18" (+00'32") | 1600 / 9600 |
| 7 | | 06'14" (+00'28") | 1600 / 11200 |
| 8 | | 06'05" (+00'19") | 830 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 134.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'03" | 00:11'44" |
| 3 | 06'16" | 00:18'00" |
| 4 | 06'18" | 00:24'18" |
| 5 | 08'55" | 00:33'13" |
| 6 | 06'17" | 00:39'30" |
| 7 | 06'20" | 00:45'50" |
| 8 | 06'22" | 00:52'12" |
| 9 | 06'20" | 00:58'32" |
| 10 | 06'16" | 01:04'48" |
| 11 | 06'17" | 01:11'05" |
| 12 | 06'02" | 01:17'07" |
| 12.0 | 06'40" | 01:17'19" |
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