15.0 km | 01:24:30 | 05:37/km日期: 2021-02-02 06:55 - 地點: 微笑公園 - 天氣: 晴 - 平均心率: 145 - 卡路里: 969 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 05'55" / 05'51" / 05'45" / 05'46" / 05'38" / 05'44" / 05'30" / 05'30" / 05'36" / 05'36" / 05'40" / 05'40" / 05'34" / 05'27" / 05'14" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'41") | 1000 / 1000 |
2 | | 05'50" (+00'36") | 1000 / 2000 |
3 | | 05'45" (+00'31") | 1000 / 3000 |
4 | | 05'46" (+00'32") | 1000 / 4000 |
5 | | 05'37" (+00'23") | 1000 / 5000 |
6 | | 05'43" (+00'29") | 1000 / 6000 |
7 | | 05'29" (+00'15") | 1000 / 7000 |
8 | | 05'29" (+00'15") | 1000 / 8000 |
9 | | 05'36" (+00'22") | 1000 / 9000 |
10 | | 05'35" (+00'21") | 1000 / 10000 |
11 | | 05'40" (+00'26") | 1000 / 11000 |
12 | | 05'39" (+00'25") | 1000 / 12000 |
13 | | 05'33" (+00'19") | 1000 / 13000 |
14 | | 05'27" (+00'13") | 1000 / 14000 |
15 | | 05'14" | 1000 / 15000 |
16 | | 06'05" (+00'51") | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
70.06 km Adidas Ultra boost-2 累積 :
1423.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'51" | 00:11'46" |
3 | 05'45" | 00:17'31" |
4 | 05'46" | 00:23'17" |
5 | 05'38" | 00:28'55" |
6 | 05'44" | 00:34'39" |
7 | 05'30" | 00:40'09" |
8 | 05'30" | 00:45'39" |
9 | 05'36" | 00:51'15" |
10 | 05'36" | 00:56'51" |
11 | 05'40" | 01:02'31" |
12 | 05'40" | 01:08'11" |
13 | 05'34" | 01:13'45" |
14 | 05'27" | 01:19'12" |
15 | 05'14" | 01:24'26" |
15.0 | 04'59" | 01:24'29" |