10.5 km | 00:47:04 | 04:28/km日期: 2021-01-25 18:50 - 平均心率: 169 - 卡路里: 570 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 04'43" / 04'11" / 04'08" / 04'12" / 04'12" / 05'43" / 05'10" / 04'09" / 04'17" / 04'10" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'01") | 640 / 640 |
| 2 | | 04'07" (+00'05") | 407 / 1048 |
| 3 | | 04'10" (+00'08") | 409 / 1457 |
| 4 | | 04'13" (+00'11") | 408 / 1865 |
| 5 | | 04'03" (+00'01") | 409 / 2274 |
| 6 | | 04'07" (+00'05") | 406 / 2681 |
| 7 | | 04'09" (+00'07") | 405 / 3086 |
| 8 | | 04'08" (+00'06") | 415 / 3502 |
| 9 | | 04'11" (+00'09") | 405 / 3908 |
| 10 | | 04'16" (+00'14") | 403 / 4311 |
| 11 | | 04'12" (+00'10") | 411 / 4722 |
| 12 | | 04'12" (+00'10") | 412 / 5134 |
| 13 | | 06'10" (+02'08") | 441 / 5576 |
| 14 | | 05'32" (+01'30") | 420 / 5996 |
| 15 | | 05'29" (+01'27") | 414 / 6411 |
| 16 | | 05'25" (+01'23") | 407 / 6819 |
| 17 | | 04'02" | 416 / 7235 |
| 18 | | 04'13" (+00'11") | 408 / 7643 |
| 19 | | 04'15" (+00'13") | 409 / 8053 |
| 20 | | 04'19" (+00'17") | 408 / 8461 |
| 21 | | 04'11" (+00'09") | 406 / 8868 |
| 22 | | 04'17" (+00'15") | 406 / 9274 |
| 23 | | 04'14" (+00'12") | 404 / 9678 |
| 24 | | 04'04" (+00'02") | 420 / 10098 |
| 25 | | 04'11" (+00'09") | 407 / 10505 |
| 26 | | 03'26" | 12 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 138.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'11" | 00:08'54" |
| 3 | 04'08" | 00:13'02" |
| 4 | 04'12" | 00:17'14" |
| 5 | 04'12" | 00:21'26" |
| 6 | 05'43" | 00:27'09" |
| 7 | 05'10" | 00:32'19" |
| 8 | 04'09" | 00:36'28" |
| 9 | 04'17" | 00:40'45" |
| 10 | 04'10" | 00:44'55" |
| 10.5 | 04'09" | 00:47'04" |
留言 
展開計圈分析
