10.7 km | 00:50:34 | 04:42/km日期: 2021-01-23 19:57 - 平均心率: 163 - 卡路里: 561 Cal - 平均步頻: 178
Pace: 04'30" / 04'23" / 04'33" / 06'48" / 04'48" / 05'02" / 04'46" / 04'54" / 04'48" / 04'34" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'43") | 290 / 290 |
| 2 | | 04'14" | 411 / 701 |
| 3 | | 04'25" (+00'11") | 404 / 1106 |
| 4 | | 04'19" (+00'05") | 414 / 1520 |
| 5 | | 04'25" (+00'11") | 406 / 1926 |
| 6 | | 04'25" (+00'11") | 412 / 2339 |
| 7 | | 04'27" (+00'13") | 410 / 2749 |
| 8 | | 04'35" (+00'21") | 404 / 3153 |
| 9 | | 04'41" (+00'27") | 411 / 3565 |
| 10 | | 05'07" (+00'53") | 381 / 3946 |
| 11 | | 04'56" (+00'42") | 409 / 4355 |
| 12 | | 04'47" (+00'33") | 412 / 4768 |
| 13 | | 04'58" (+00'44") | 407 / 5175 |
| 14 | | 05'02" (+00'48") | 406 / 5581 |
| 15 | | 04'51" (+00'37") | 409 / 5991 |
| 16 | | 04'53" (+00'39") | 406 / 6397 |
| 17 | | 04'51" (+00'37") | 409 / 6807 |
| 18 | | 04'45" (+00'31") | 410 / 7217 |
| 19 | | 04'48" (+00'34") | 409 / 7627 |
| 20 | | 04'53" (+00'39") | 407 / 8034 |
| 21 | | 04'53" (+00'39") | 405 / 8439 |
| 22 | | 04'51" (+00'37") | 409 / 8848 |
| 23 | | 04'33" (+00'19") | 412 / 9261 |
| 24 | | 04'36" (+00'22") | 410 / 9671 |
| 25 | | 04'33" (+00'19") | 406 / 10077 |
| 26 | | 04'32" (+00'18") | 413 / 10490 |
| 27 | | 04'55" (+00'41") | 243 / 10734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 138.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'23" | 00:08'53" |
| 3 | 04'33" | 00:13'26" |
| 4 | 06'48" | 00:20'14" |
| 5 | 04'48" | 00:25'02" |
| 6 | 05'02" | 00:30'04" |
| 7 | 04'46" | 00:34'50" |
| 8 | 04'54" | 00:39'44" |
| 9 | 04'48" | 00:44'32" |
| 10 | 04'34" | 00:49'06" |
| 10.7 | 04'39" | 00:52'31" |
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