20.7 km | 02:35:37 | 07:30/km日期: 2015-01-04 17:43 - 地點: 公館-木柵 - 卡路里: 1379 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'10" / 06'14" / 06'40" / 06'42" / 06'44" / 06'46" / 06'36" / 06'26" / 06'35" / 06'53" / 12'00" / 06'56" / 07'38" / 07'01" / 07'04" / 09'34" / 07'23" / 08'56" / 08'17" / 08'40" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'13" (+00'04") | 1000 / 2000 |
| 3 | | 06'40" (+00'31") | 1000 / 3000 |
| 4 | | 06'41" (+00'32") | 1000 / 4000 |
| 5 | | 06'44" (+00'35") | 1000 / 5000 |
| 6 | | 06'45" (+00'36") | 1000 / 6000 |
| 7 | | 06'36" (+00'27") | 1000 / 7000 |
| 8 | | 06'26" (+00'17") | 1000 / 8000 |
| 9 | | 06'34" (+00'25") | 1000 / 9000 |
| 10 | | 06'52" (+00'43") | 1000 / 10000 |
| 11 | | 12'00" (+05'51") | 1000 / 11000 |
| 12 | | 06'54" (+00'45") | 1000 / 12000 |
| 13 | | 07'38" (+01'29") | 1000 / 13000 |
| 14 | | 07'00" (+00'51") | 1000 / 14000 |
| 15 | | 07'03" (+00'54") | 1000 / 15000 |
| 16 | | 09'34" (+03'25") | 1000 / 16000 |
| 17 | | 07'23" (+01'14") | 1000 / 17000 |
| 18 | | 08'56" (+02'47") | 1000 / 18000 |
| 19 | | 08'16" (+02'07") | 1000 / 19000 |
| 20 | | 08'40" (+02'31") | 1000 / 20000 |
| 21 | | 09'02" (+02'53") | 704 / 20704 |
1月累積里程 :
208.62 km 
美津濃 Wave Mercury 2 累積 :
1026.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'14" | 00:12'24" |
| 3 | 06'40" | 00:19'04" |
| 4 | 06'42" | 00:25'46" |
| 5 | 06'44" | 00:32'30" |
| 6 | 06'46" | 00:39'16" |
| 7 | 06'36" | 00:45'52" |
| 8 | 06'26" | 00:52'18" |
| 9 | 06'35" | 00:58'53" |
| 10 | 06'53" | 01:05'46" |
| 11 | 12'00" | 01:17'46" |
| 12 | 06'56" | 01:24'42" |
| 13 | 07'38" | 01:32'20" |
| 14 | 07'01" | 01:39'21" |
| 15 | 07'04" | 01:46'25" |
| 16 | 09'34" | 01:55'59" |
| 17 | 07'23" | 02:03'22" |
| 18 | 08'56" | 02:12'18" |
| 19 | 08'17" | 02:20'35" |
| 20 | 08'40" | 02:29'15" |
| 20.7 | 09'03" | 02:35'38" |
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