15.0 km | 01:21:21 | 05:24/km日期: 2021-01-26 09:52 - 平均心率: 139 - 卡路里: 852 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 05'26" / 05'29" / 05'33" / 05'23" / 05'20" / 05'45" / 06'32" / 05'30" / 07'23" / 05'28" / 05'26" / 07'39" / 05'26" / 05'21" / 07'51" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'09") | 1000 / 1000 |
2 | | 05'29" (+01'12") | 1000 / 2000 |
3 | | 05'33" (+01'16") | 1000 / 3000 |
4 | | 05'22" (+01'05") | 1000 / 4000 |
5 | | 05'19" (+01'02") | 1000 / 5000 |
6 | | 05'20" (+01'03") | 1000 / 6000 |
7 | | 05'32" (+01'15") | 1000 / 7000 |
8 | | 05'29" (+01'12") | 1000 / 8000 |
9 | | 05'26" (+01'09") | 1000 / 9000 |
10 | | 05'28" (+01'11") | 1000 / 10000 |
11 | | 05'25" (+01'08") | 1000 / 11000 |
12 | | 05'26" (+01'09") | 1000 / 12000 |
13 | | 05'25" (+01'08") | 1000 / 13000 |
14 | | 05'20" (+01'03") | 1000 / 14000 |
15 | | 05'24" (+01'07") | 748 / 14748 |
16 | | 04'17" | 86 / 14834 |
17 | | 04'33" (+00'16") | 87 / 14922 |
18 | | 04'27" (+00'10") | 99 / 15022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 268.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'29" | 00:10'55" |
3 | 05'33" | 00:16'28" |
4 | 05'23" | 00:21'51" |
5 | 05'20" | 00:27'11" |
6 | 05'45" | 00:32'56" |
7 | 06'32" | 00:39'28" |
8 | 05'30" | 00:44'58" |
9 | 07'23" | 00:52'21" |
10 | 05'28" | 00:57'49" |
11 | 05'26" | 01:03'15" |
12 | 07'39" | 01:10'54" |
13 | 05'26" | 01:16'20" |
14 | 05'21" | 01:21'41" |
15 | 07'51" | 01:29'32" |
15.0 | 02'59" | 01:29'36" |