12.1 km | 01:12:36 | 05:59/km日期: 2021-01-30 16:58 - 平均心率: 153 - 卡路里: 826 Cal - 平均步頻: 164 - PM2.5: 良好(8)
Pace: 05'43" / 06'14" / 07'01" / 06'05" / 06'44" / 06'00" / 06'01" / 08'53" / 10'43" / 06'13" / 05'58" / 06'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'02") | 1000 / 1000 |
| 2 | | 06'14" (+00'36") | 1000 / 2000 |
| 3 | | 05'55" (+00'17") | 1000 / 3000 |
| 4 | | 06'05" (+00'27") | 1000 / 4000 |
| 5 | | 06'03" (+00'25") | 1000 / 5000 |
| 6 | | 05'59" (+00'21") | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'35") | 1000 / 9000 |
| 10 | | 06'12" (+00'34") | 1000 / 10000 |
| 11 | | 05'58" (+00'20") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'01" | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 36.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'14" | 00:11'57" |
| 3 | 07'01" | 00:18'58" |
| 4 | 06'05" | 00:25'03" |
| 5 | 06'44" | 00:31'47" |
| 6 | 06'00" | 00:37'47" |
| 7 | 06'01" | 00:43'48" |
| 8 | 08'53" | 00:52'41" |
| 9 | 10'43" | 01:03'24" |
| 10 | 06'13" | 01:09'37" |
| 11 | 05'58" | 01:15'35" |
| 12 | 06'40" | 01:22'15" |
| 12.1 | 04'59" | 01:22'55" |
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