21.0 km | 01:50:39 | 05:15/km日期: 2021-01-26 08:35 - 平均心率: 147 - 卡路里: 1103 Cal - 平均步頻: 174 - PM2.5: 良好(14)
Pace: 05'25" / 05'11" / 05'15" / 05'16" / 05'20" / 05'24" / 05'17" / 05'18" / 05'17" / 05'17" / 05'27" / 05'19" / 05'25" / 05'17" / 05'18" / 05'26" / 05'10" / 05'26" / 05'07" / 04'55" / 04'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'36") | 1000 / 1000 |
| 2 | | 05'10" (+00'23") | 1000 / 2000 |
| 3 | | 05'14" (+00'27") | 1000 / 3000 |
| 4 | | 05'16" (+00'29") | 1000 / 4000 |
| 5 | | 05'19" (+00'32") | 1000 / 5000 |
| 6 | | 05'24" (+00'37") | 1000 / 6000 |
| 7 | | 05'17" (+00'30") | 1000 / 7000 |
| 8 | | 05'18" (+00'31") | 1000 / 8000 |
| 9 | | 05'16" (+00'29") | 1000 / 9000 |
| 10 | | 05'17" (+00'30") | 1000 / 10000 |
| 11 | | 05'26" (+00'39") | 1000 / 11000 |
| 12 | | 05'19" (+00'32") | 1000 / 12000 |
| 13 | | 05'24" (+00'37") | 1000 / 13000 |
| 14 | | 05'16" (+00'29") | 1000 / 14000 |
| 15 | | 05'18" (+00'31") | 1000 / 15000 |
| 16 | | 05'25" (+00'38") | 1000 / 16000 |
| 17 | | 05'10" (+00'23") | 1000 / 17000 |
| 18 | | 05'26" (+00'39") | 1000 / 18000 |
| 19 | | 05'06" (+00'19") | 1000 / 19000 |
| 20 | | 04'54" (+00'07") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 03'54" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 224.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'11" | 00:10'36" |
| 3 | 05'15" | 00:15'51" |
| 4 | 05'16" | 00:21'07" |
| 5 | 05'20" | 00:26'27" |
| 6 | 05'24" | 00:31'51" |
| 7 | 05'17" | 00:37'08" |
| 8 | 05'18" | 00:42'26" |
| 9 | 05'17" | 00:47'43" |
| 10 | 05'17" | 00:53'00" |
| 11 | 05'27" | 00:58'27" |
| 12 | 05'19" | 01:03'46" |
| 13 | 05'25" | 01:09'11" |
| 14 | 05'17" | 01:14'28" |
| 15 | 05'18" | 01:19'46" |
| 16 | 05'26" | 01:25'12" |
| 17 | 05'10" | 01:30'22" |
| 18 | 05'26" | 01:35'48" |
| 19 | 05'07" | 01:40'55" |
| 20 | 04'55" | 01:45'50" |
| 21 | 04'47" | 01:50'37" |
| 21.0 | 05'00" | 01:50'41" |
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