5.2 km | 00:37:01 | 07:08/km日期: 2015-01-17 16:31 - 卡路里: 303 Cal - 溫度: 16°C - 濕度: 63%
Pace: 06'31" / 06'28" / 06'19" / 06'42" / 06'51" / 22'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'29") | 238 / 238 |
| 2 | | 06'42" (+00'08") | 238 / 476 |
| 3 | | 07'07" (+00'33") | 238 / 714 |
| 4 | | 06'55" (+00'21") | 238 / 953 |
| 5 | | 06'38" (+00'04") | 238 / 1191 |
| 6 | | 06'51" (+00'17") | 238 / 1429 |
| 7 | | 06'42" (+00'08") | 238 / 1668 |
| 8 | | 06'47" (+00'13") | 238 / 1906 |
| 9 | | 06'34" | 238 / 2144 |
| 10 | | 06'51" (+00'17") | 238 / 2383 |
| 11 | | 06'42" (+00'08") | 238 / 2621 |
| 12 | | 06'38" (+00'04") | 238 / 2859 |
| 13 | | 07'16" (+00'42") | 238 / 3098 |
| 14 | | 07'07" (+00'33") | 238 / 3336 |
| 15 | | 07'07" (+00'33") | 238 / 3574 |
| 16 | | 07'20" (+00'46") | 238 / 3813 |
| 17 | | 07'37" (+01'03") | 238 / 4051 |
| 18 | | 06'51" (+00'17") | 238 / 4289 |
| 19 | | 07'24" (+00'50") | 238 / 4528 |
| 20 | | 07'24" (+00'50") | 238 / 4766 |
| 21 | | 10'41" (+04'07") | 199 / 4966 |
1月累積里程 : 21.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'28" | 00:12'59" |
| 3 | 06'19" | 00:19'18" |
| 4 | 06'42" | 00:26'00" |
| 5 | 06'51" | 00:32'51" |
| 5.0 | -121'-34" | 00:36'59" |
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