10.4 km | 00:59:39 | 05:45/km日期: 2021-01-24 18:13 - 平均心率: 155 - 卡路里: 727 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 71% - PM2.5: 普通(42)
Pace: 06'28" / 05'31" / 05'54" / 08'11" / 05'39" / 05'52" / 05'55" / 08'26" / 06'35" / 07'39" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'04") | 358 / 358 |
| 2 | | 05'31" | 1000 / 1358 |
| 3 | | 05'39" (+00'08") | 1000 / 2358 |
| 4 | | 05'46" (+00'15") | 1000 / 3358 |
| 5 | | 05'31" | 1000 / 4358 |
| 6 | | 05'46" (+00'15") | 1000 / 5358 |
| 7 | | 05'59" (+00'28") | 1000 / 6358 |
| 8 | | 05'47" (+00'16") | 1000 / 7358 |
| 9 | | 05'48" (+00'17") | 1000 / 8358 |
| 10 | | 05'50" (+00'19") | 1000 / 9358 |
| 11 | | 05'54" (+00'23") | 653 / 10012 |
| 12 | | 05'47" (+00'16") | 345 / 10357 |
| 13 | | 07'32" (+02'01") | 15 / 10372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 90.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'31" | 00:11'59" |
| 3 | 05'54" | 00:17'53" |
| 4 | 08'11" | 00:26'04" |
| 5 | 05'39" | 00:31'43" |
| 6 | 05'52" | 00:37'35" |
| 7 | 05'55" | 00:43'30" |
| 8 | 08'26" | 00:51'56" |
| 9 | 06'35" | 00:58'31" |
| 10 | 07'39" | 01:06'10" |
| 10.4 | 06'07" | 01:08'27" |
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