32.4 km | 02:06:24 | 03:54/km日期: 2021-01-24 03:18 - 卡路里: 1939 Cal - 平均步頻: 184
Pace: 04'02" / 03'50" / 03'50" / 03'52" / 03'51" / 03'47" / 03'51" / 03'51" / 03'56" / 03'56" / 03'54" / 03'56" / 04'01" / 04'02" / 04'03" / 04'08" / 03'58" / 03'58" / 03'53" / 03'54" / 03'52" / 04'01" / 03'53" / 03'54" / 03'51" / 03'46" / 03'52" / 03'50" / 03'49" / 03'47" / 03'51" / 03'52" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'17") | 1000 / 1000 |
| 2 | | 03'49" (+00'04") | 1000 / 2000 |
| 3 | | 03'49" (+00'04") | 1000 / 3000 |
| 4 | | 03'51" (+00'06") | 1000 / 4000 |
| 5 | | 03'51" (+00'06") | 1000 / 5000 |
| 6 | | 03'47" (+00'02") | 1000 / 6000 |
| 7 | | 03'50" (+00'05") | 1000 / 7000 |
| 8 | | 03'51" (+00'06") | 1000 / 8000 |
| 9 | | 03'55" (+00'10") | 1000 / 9000 |
| 10 | | 03'56" (+00'11") | 1000 / 10000 |
| 11 | | 03'54" (+00'09") | 1000 / 11000 |
| 12 | | 03'56" (+00'11") | 1000 / 12000 |
| 13 | | 04'00" (+00'15") | 1000 / 13000 |
| 14 | | 04'02" (+00'17") | 1000 / 14000 |
| 15 | | 04'02" (+00'17") | 1000 / 15000 |
| 16 | | 04'07" (+00'22") | 1000 / 16000 |
| 17 | | 03'57" (+00'12") | 1000 / 17000 |
| 18 | | 03'58" (+00'13") | 1000 / 18000 |
| 19 | | 03'52" (+00'07") | 1000 / 19000 |
| 20 | | 03'53" (+00'08") | 1000 / 20000 |
| 21 | | 03'52" (+00'07") | 1000 / 21000 |
| 22 | | 04'00" (+00'15") | 1000 / 22000 |
| 23 | | 03'53" (+00'08") | 1000 / 23000 |
| 24 | | 03'53" (+00'08") | 1000 / 24000 |
| 25 | | 03'51" (+00'06") | 1000 / 25000 |
| 26 | | 03'45" | 1000 / 26000 |
| 27 | | 03'52" (+00'07") | 1000 / 27000 |
| 28 | | 03'50" (+00'05") | 1000 / 28000 |
| 29 | | 03'48" (+00'03") | 1000 / 29000 |
| 30 | | 03'47" (+00'02") | 1000 / 30000 |
| 31 | | 03'51" (+00'06") | 1000 / 31000 |
| 32 | | 03'52" (+00'07") | 1000 / 32000 |
| 33 | | 03'49" (+00'04") | 405 / 32405 |
1月累積里程 : 484.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'50" | 00:07'52" |
| 3 | 03'50" | 00:11'42" |
| 4 | 03'52" | 00:15'34" |
| 5 | 03'51" | 00:19'25" |
| 6 | 03'47" | 00:23'12" |
| 7 | 03'51" | 00:27'03" |
| 8 | 03'51" | 00:30'54" |
| 9 | 03'56" | 00:34'50" |
| 10 | 03'56" | 00:38'46" |
| 11 | 03'54" | 00:42'40" |
| 12 | 03'56" | 00:46'36" |
| 13 | 04'01" | 00:50'37" |
| 14 | 04'02" | 00:54'39" |
| 15 | 04'03" | 00:58'42" |
| 16 | 04'08" | 01:02'50" |
| 17 | 03'58" | 01:06'48" |
| 18 | 03'58" | 01:10'46" |
| 19 | 03'53" | 01:14'39" |
| 20 | 03'54" | 01:18'33" |
| 21 | 03'52" | 01:22'25" |
| 22 | 04'01" | 01:26'26" |
| 23 | 03'53" | 01:30'19" |
| 24 | 03'54" | 01:34'13" |
| 25 | 03'51" | 01:38'04" |
| 26 | 03'46" | 01:41'50" |
| 27 | 03'52" | 01:45'42" |
| 28 | 03'50" | 01:49'32" |
| 29 | 03'49" | 01:53'21" |
| 30 | 03'47" | 01:57'08" |
| 31 | 03'51" | 02:00'59" |
| 32 | 03'52" | 02:04'51" |
| 32.4 | 03'52" | 02:06'25" |
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