12.0 km | 00:49:51 | 04:08/km日期: 2021-01-26 20:31 - 平均心率: 164 - 卡路里: 710 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 04'38" / 04'22" / 04'15" / 04'11" / 04'09" / 04'07" / 04'07" / 04'04" / 04'06" / 04'00" / 03'59" / 03'50" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'48") | 1000 / 1000 |
| 2 | | 04'21" (+00'31") | 1000 / 2000 |
| 3 | | 04'15" (+00'25") | 1000 / 3000 |
| 4 | | 04'10" (+00'20") | 1000 / 4000 |
| 5 | | 04'08" (+00'18") | 1000 / 5000 |
| 6 | | 04'07" (+00'17") | 1000 / 6000 |
| 7 | | 04'06" (+00'16") | 1000 / 7000 |
| 8 | | 04'04" (+00'14") | 1000 / 8000 |
| 9 | | 04'05" (+00'15") | 1000 / 9000 |
| 10 | | 04'00" (+00'10") | 1000 / 10000 |
| 11 | | 03'58" (+00'08") | 1000 / 11000 |
| 12 | | 03'50" | 1000 / 12000 |
| 13 | | 03'08" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
280.72 km 
nike zoomX vaporfly next 累積 :
367.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'22" | 00:09'00" |
| 3 | 04'15" | 00:13'15" |
| 4 | 04'11" | 00:17'26" |
| 5 | 04'09" | 00:21'35" |
| 6 | 04'07" | 00:25'42" |
| 7 | 04'07" | 00:29'49" |
| 8 | 04'04" | 00:33'53" |
| 9 | 04'06" | 00:37'59" |
| 10 | 04'00" | 00:41'59" |
| 11 | 03'59" | 00:45'58" |
| 12 | 03'50" | 00:49'48" |
| 12.0 | 02'52" | 00:49'51" |
展開計圈分析
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