16.1 km | 01:51:39 | 06:54/km日期: 2021-01-24 06:10 - 平均心率: 148 - 卡路里: 1023 Cal - 平均步頻: 190
Pace: 06'15" / 06'25" / 06'31" / 07'39" / 06'59" / 07'43" / 07'02" / 06'53" / 08'31" / 05'56" / 05'52" / 12'48" / 06'16" / 08'01" / 09'20" / 08'08" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'22") | 1000 / 1000 |
| 2 | | 06'24" (+00'33") | 1000 / 2000 |
| 3 | | 06'32" (+00'41") | 1000 / 3000 |
| 4 | | 06'17" (+00'26") | 1000 / 4000 |
| 5 | | 06'58" (+01'07") | 1000 / 5000 |
| 6 | | 07'43" (+01'52") | 1000 / 6000 |
| 7 | | 07'01" (+01'10") | 1000 / 7000 |
| 8 | | 06'53" (+01'02") | 1000 / 8000 |
| 9 | | 06'52" (+01'01") | 1000 / 9000 |
| 10 | | 05'56" (+00'05") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'13" (+00'22") | 1000 / 12000 |
| 13 | | 06'15" (+00'24") | 1000 / 13000 |
| 14 | | 08'01" (+02'10") | 1000 / 14000 |
| 15 | | 09'20" (+03'29") | 1000 / 15000 |
| 16 | | 08'08" (+02'17") | 1000 / 16000 |
| 17 | | 06'23" (+00'32") | 145 / 16145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 110.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'25" | 00:12'40" |
| 3 | 06'31" | 00:19'11" |
| 4 | 07'39" | 00:26'50" |
| 5 | 06'59" | 00:33'49" |
| 6 | 07'43" | 00:41'32" |
| 7 | 07'02" | 00:48'34" |
| 8 | 06'53" | 00:55'27" |
| 9 | 08'31" | 01:03'58" |
| 10 | 05'56" | 01:09'54" |
| 11 | 05'52" | 01:15'46" |
| 12 | 12'48" | 01:28'34" |
| 13 | 06'16" | 01:34'50" |
| 14 | 08'01" | 01:42'51" |
| 15 | 09'20" | 01:52'11" |
| 16 | 08'08" | 02:00'19" |
| 16.1 | 09'24" | 02:01'41" |
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