12.6 km | 01:05:02 | 05:08/km日期: 2017-10-09 07:24 - 平均心率: 154 - 卡路里: 683 Cal
Pace: 05'19" / 05'05" / 05'10" / 04'55" / 04'52" / 05'02" / 05'11" / 05'13" / 05'14" / 05'13" / 05'13" / 05'15" / 05'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 170.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 05'10" | 00:15'34" |
| 4 | 04'55" | 00:20'29" |
| 5 | 04'52" | 00:25'21" |
| 6 | 05'02" | 00:30'23" |
| 7 | 05'11" | 00:35'34" |
| 8 | 05'13" | 00:40'47" |
| 9 | 05'14" | 00:46'01" |
| 10 | 05'13" | 00:51'14" |
| 11 | 05'13" | 00:56'27" |
| 12 | 05'15" | 01:01'42" |
| 12.6 | 05'11" | 01:05'02" |
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