21.7 km | 01:59:40 | 05:31/km日期: 2017-10-05 07:35 - 平均心率: 148 - 卡路里: 1170 Cal
Pace: 05'36" / 05'35" / 05'16" / 05'14" / 05'19" / 05'14" / 05'16" / 05'26" / 05'26" / 05'27" / 05'13" / 05'14" / 05'28" / 05'33" / 05'41" / 04'59" / 06'08" / 08'53" / 04'45" / 04'25" / 05'01" / 06'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 170.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'16" | 00:16'27" |
| 4 | 05'14" | 00:21'41" |
| 5 | 05'19" | 00:27'00" |
| 6 | 05'14" | 00:32'14" |
| 7 | 05'16" | 00:37'30" |
| 8 | 05'26" | 00:42'56" |
| 9 | 05'26" | 00:48'22" |
| 10 | 05'27" | 00:53'49" |
| 11 | 05'13" | 00:59'02" |
| 12 | 05'14" | 01:04'16" |
| 13 | 05'28" | 01:09'44" |
| 14 | 05'33" | 01:15'17" |
| 15 | 05'41" | 01:20'58" |
| 16 | 04'59" | 01:25'57" |
| 17 | 06'08" | 01:32'05" |
| 18 | 08'53" | 01:40'58" |
| 19 | 04'45" | 01:45'43" |
| 20 | 04'25" | 01:50'08" |
| 21 | 05'01" | 01:55'09" |
| 21.7 | 06'50" | 01:59'40" |
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