11.0 km | 00:58:02 | 05:16/km日期: 2021-01-26 20:14 - 平均心率: 173 - 卡路里: 826 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(34)
Pace: 05'25" / 05'06" / 05'11" / 05'11" / 05'14" / 05'11" / 05'19" / 05'11" / 05'18" / 05'13" / 05'41" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'18") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'10" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'04") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" (+00'13") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 05'40" (+00'34") | 1000 / 11000 |
| 12 | | 04'36" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 109.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'06" | 00:10'31" |
| 3 | 05'11" | 00:15'42" |
| 4 | 05'11" | 00:20'53" |
| 5 | 05'14" | 00:26'07" |
| 6 | 05'11" | 00:31'18" |
| 7 | 05'19" | 00:36'37" |
| 8 | 05'11" | 00:41'48" |
| 9 | 05'18" | 00:47'06" |
| 10 | 05'13" | 00:52'19" |
| 11 | 05'41" | 00:58'00" |
| 11.0 | 04'14" | 00:58'03" |
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