10.6 km | 01:01:30 | 05:49/km日期: 2021-01-26 20:55 - 總爬升: 128 m - 平均心率: 141 - 卡路里: 628 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'09" / 06'25" / 05'56" / 06'02" / 06'40" / 05'03" / 05'27" / 05'02" / 05'31" / 05'13" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'41") | 1000 / 1000 |
| 2 | | 06'25" (+01'24") | 1000 / 2000 |
| 3 | | 05'55" (+00'54") | 1000 / 3000 |
| 4 | | 06'01" (+01'00") | 1000 / 4000 |
| 5 | | 06'39" (+01'38") | 1000 / 5000 |
| 6 | | 05'03" (+00'02") | 1000 / 6000 |
| 7 | | 05'27" (+00'26") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'31" (+00'30") | 1000 / 9000 |
| 10 | | 05'12" (+00'11") | 1000 / 10000 |
| 11 | | 06'06" (+01'05") | 571 / 10571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 152.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'25" | 00:12'34" |
| 3 | 05'56" | 00:18'30" |
| 4 | 06'02" | 00:24'32" |
| 5 | 06'40" | 00:31'12" |
| 6 | 05'03" | 00:36'15" |
| 7 | 05'27" | 00:41'42" |
| 8 | 05'02" | 00:46'44" |
| 9 | 05'31" | 00:52'15" |
| 10 | 05'13" | 00:57'28" |
| 10.6 | 06'05" | 01:00'57" |
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