16.1 km | 01:28:37 | 05:30/km日期: 2021-01-24 08:09 - 總爬升: 234 m - 平均心率: 66 - 卡路里: 913 Cal - 總步數: 17576 - 平均步頻: 198 - 平均步幅: 91 cm
Pace: 07'33" / 05'55" / 05'31" / 05'39" / 05'18" / 05'07" / 04'55" / 05'10" / 05'02" / 05'03" / 05'28" / 05'10" / 05'28" / 05'10" / 05'11" / 06'05" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+02'36") | 1006 / 1006 | 182 / 72 |
| 2 | | 05'53" (+00'58") | 1004 / 2010 | 195 / 86 |
| 3 | | 05'30" (+00'35") | 1001 / 3012 | 199 / 91 |
| 4 | | 05'39" (+00'44") | 1006 / 4019 | 201 / 87 |
| 5 | | 05'14" (+00'19") | 1002 / 5021 | 202 / 94 |
| 6 | | 05'06" (+00'11") | 1001 / 6023 | 202 / 96 |
| 7 | | 04'55" | 1006 / 7030 | 202 / 100 |
| 8 | | 05'06" (+00'11") | 1001 / 8031 | 204 / 95 |
| 9 | | 05'04" (+00'09") | 1003 / 9034 | 203 / 97 |
| 10 | | 04'59" (+00'04") | 1002 / 10036 | 203 / 98 |
| 11 | | 05'29" (+00'34") | 1003 / 11040 | 200 / 90 |
| 12 | | 05'09" (+00'14") | 1000 / 12041 | 201 / 96 |
| 13 | | 05'26" (+00'31") | 1006 / 13047 | 199 / 91 |
| 14 | | 05'07" (+00'12") | 1005 / 14053 | 200 / 97 |
| 15 | | 05'11" (+00'16") | 1000 / 15054 | 198 / 96 |
| 16 | | 06'02" (+01'07") | 1005 / 16059 | 185 / 89 |
| 17 | | 07'27" (+02'32") | 107 / 16166 | 210 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
240.63 km 
母子鱷魚 Black 40 累積 :
1462.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'55" | 00:13'28" |
| 3 | 05'31" | 00:18'59" |
| 4 | 05'39" | 00:24'38" |
| 5 | 05'18" | 00:29'56" |
| 6 | 05'07" | 00:35'03" |
| 7 | 04'55" | 00:39'58" |
| 8 | 05'10" | 00:45'08" |
| 9 | 05'02" | 00:50'10" |
| 10 | 05'03" | 00:55'13" |
| 11 | 05'28" | 01:00'41" |
| 12 | 05'10" | 01:05'51" |
| 13 | 05'28" | 01:11'19" |
| 14 | 05'10" | 01:16'29" |
| 15 | 05'11" | 01:21'40" |
| 16 | 06'05" | 01:27'45" |
| 16.1 | 08'05" | 01:28'37" |
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