15.2 km | 01:49:39 | 07:12/km日期: 2021-01-24 09:23 - 平均心率: 148 - 卡路里: 890 Cal - 總步數: 17086 - 平均步頻: 155 - 平均步幅: 89 cm
Pace: 10'05" / 10'10" / 09'53" / 06'51" / 06'30" / 06'23" / 06'22" / 06'19" / 06'24" / 06'09" / 07'38" / 06'20" / 06'21" / 06'31" / 06'06" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'08" (+04'14") | 1000 / 1000 | 117 / 84 |
| 2 | | 10'16" (+04'22") | 1001 / 2001 | 119 / 81 |
| 3 | | 10'04" (+04'10") | 1000 / 3002 | 118 / 83 |
| 4 | | 06'42" (+00'48") | 1000 / 4002 | 166 / 89 |
| 5 | | 06'30" (+00'36") | 1000 / 5003 | 172 / 89 |
| 6 | | 06'28" (+00'34") | 1001 / 6004 | 172 / 89 |
| 7 | | 06'20" (+00'26") | 1000 / 7005 | 173 / 90 |
| 8 | | 06'21" (+00'27") | 1001 / 8006 | 173 / 90 |
| 9 | | 06'25" (+00'31") | 1001 / 9007 | 172 / 90 |
| 10 | | 06'15" (+00'21") | 1000 / 10008 | 174 / 91 |
| 11 | | 07'37" (+01'43") | 1000 / 11008 | 157 / 83 |
| 12 | | 06'21" (+00'27") | 1002 / 12010 | 170 / 92 |
| 13 | | 06'25" (+00'31") | 1002 / 13012 | 171 / 90 |
| 14 | | 06'36" (+00'42") | 1000 / 14013 | 170 / 88 |
| 15 | | 05'54" | 1001 / 15014 | 169 / 99 |
| 16 | | 05'03" | 207 / 15221 | 167 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 98.30 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 10'10" | 00:20'15" |
| 3 | 09'53" | 00:30'08" |
| 4 | 06'51" | 00:36'59" |
| 5 | 06'30" | 00:43'29" |
| 6 | 06'23" | 00:49'52" |
| 7 | 06'22" | 00:56'14" |
| 8 | 06'19" | 01:02'33" |
| 9 | 06'24" | 01:08'57" |
| 10 | 06'09" | 01:15'06" |
| 11 | 07'38" | 01:22'44" |
| 12 | 06'20" | 01:29'04" |
| 13 | 06'21" | 01:35'25" |
| 14 | 06'31" | 01:41'56" |
| 15 | 06'06" | 01:48'02" |
| 15.2 | 07'16" | 01:49'39" |
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