21.3 km | 02:10:30 | 06:08/km日期: 2021-01-24 06:45 - 總爬升: 152 m - 平均心率: 138 - 卡路里: 973 Cal - 平均步頻: 198
Pace: 06'25" / 06'25" / 06'14" / 06'07" / 06'13" / 06'09" / 06'12" / 06'07" / 06'05" / 06'15" / 06'04" / 06'05" / 06'08" / 05'51" / 06'03" / 06'06" / 05'57" / 06'09" / 05'55" / 06'03" / 06'15" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'42") | 1000 / 1000 |
| 2 | | 06'24" (+02'42") | 1000 / 2000 |
| 3 | | 06'13" (+02'31") | 1000 / 3000 |
| 4 | | 06'07" (+02'25") | 1000 / 4000 |
| 5 | | 06'12" (+02'30") | 1000 / 5000 |
| 6 | | 06'08" (+02'26") | 1000 / 6000 |
| 7 | | 06'11" (+02'29") | 1000 / 7000 |
| 8 | | 06'06" (+02'24") | 1000 / 8000 |
| 9 | | 06'05" (+02'23") | 1000 / 9000 |
| 10 | | 06'14" (+02'32") | 1000 / 10000 |
| 11 | | 06'04" (+02'22") | 1000 / 11000 |
| 12 | | 06'05" (+02'23") | 1000 / 12000 |
| 13 | | 06'07" (+02'25") | 1000 / 13000 |
| 14 | | 05'51" (+02'09") | 1000 / 14000 |
| 15 | | 06'05" (+02'23") | 1000 / 15000 |
| 16 | | 06'05" (+02'23") | 1000 / 16000 |
| 17 | | 05'56" (+02'14") | 1000 / 17000 |
| 18 | | 06'09" (+02'27") | 1000 / 18000 |
| 19 | | 05'55" (+02'13") | 1000 / 19000 |
| 20 | | 06'07" (+02'25") | 570 / 19570 |
| 21 | | 04'22" (+00'40") | 57 / 19627 |
| 22 | | 06'49" (+03'07") | 219 / 19847 |
| 23 | | 04'13" (+00'31") | 59 / 19906 |
| 24 | | 06'37" (+02'55") | 226 / 20133 |
| 25 | | 04'30" (+00'48") | 55 / 20188 |
| 26 | | 06'40" (+02'58") | 224 / 20413 |
| 27 | | 04'16" (+00'34") | 58 / 20471 |
| 28 | | 06'44" (+03'02") | 222 / 20694 |
| 29 | | 03'42" | 67 / 20761 |
| 30 | | 06'37" (+02'55") | 226 / 20988 |
| 31 | | 04'08" (+00'26") | 60 / 21048 |
| 32 | | 07'02" (+03'20") | 212 / 21261 |
| 33 | | 04'09" (+00'27") | 3 / 21265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 144.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'25" | 00:12'50" |
| 3 | 06'14" | 00:19'04" |
| 4 | 06'07" | 00:25'11" |
| 5 | 06'13" | 00:31'24" |
| 6 | 06'09" | 00:37'33" |
| 7 | 06'12" | 00:43'45" |
| 8 | 06'07" | 00:49'52" |
| 9 | 06'05" | 00:55'57" |
| 10 | 06'15" | 01:02'12" |
| 11 | 06'04" | 01:08'16" |
| 12 | 06'05" | 01:14'21" |
| 13 | 06'08" | 01:20'29" |
| 14 | 05'51" | 01:26'20" |
| 15 | 06'03" | 01:32'23" |
| 16 | 06'06" | 01:38'29" |
| 17 | 05'57" | 01:44'26" |
| 18 | 06'09" | 01:50'35" |
| 19 | 05'55" | 01:56'30" |
| 20 | 06'03" | 02:02'33" |
| 21 | 06'15" | 02:08'48" |
| 21.3 | 06'28" | 02:10'31" |
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