21.1 km | 01:49:02 | 05:09/km日期: 2021-01-24 07:20 - 平均心率: 145 - 卡路里: 788 Cal - 平均步頻: 198
Pace: 05'56" / 05'27" / 05'26" / 05'18" / 05'18" / 06'38" / 05'11" / 05'16" / 05'43" / 05'22" / 05'39" / 05'28" / 05'07" / 04'54" / 04'47" / 05'11" / 04'33" / 04'51" / 05'07" / 04'57" / 04'42" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'24") | 1000 / 1000 |
| 2 | | 05'26" (+00'54") | 1000 / 2000 |
| 3 | | 05'26" (+00'54") | 1000 / 3000 |
| 4 | | 05'18" (+00'46") | 1000 / 4000 |
| 5 | | 05'17" (+00'45") | 1000 / 5000 |
| 6 | | 05'14" (+00'42") | 1000 / 6000 |
| 7 | | 05'11" (+00'39") | 1000 / 7000 |
| 8 | | 05'15" (+00'43") | 1000 / 8000 |
| 9 | | 05'43" (+01'11") | 1000 / 9000 |
| 10 | | 05'21" (+00'49") | 1000 / 10000 |
| 11 | | 05'14" (+00'42") | 1000 / 11000 |
| 12 | | 05'28" (+00'56") | 1000 / 12000 |
| 13 | | 05'06" (+00'34") | 1000 / 13000 |
| 14 | | 04'53" (+00'21") | 1000 / 14000 |
| 15 | | 04'47" (+00'15") | 1000 / 15000 |
| 16 | | 04'37" (+00'05") | 1000 / 16000 |
| 17 | | 04'32" | 1000 / 17000 |
| 18 | | 04'51" (+00'19") | 1000 / 18000 |
| 19 | | 05'06" (+00'34") | 1000 / 19000 |
| 20 | | 04'56" (+00'24") | 1000 / 20000 |
| 21 | | 04'41" (+00'09") | 1000 / 21000 |
| 22 | | 04'48" (+00'16") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 314.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'27" | 00:11'23" |
| 3 | 05'26" | 00:16'49" |
| 4 | 05'18" | 00:22'07" |
| 5 | 05'18" | 00:27'25" |
| 6 | 06'38" | 00:34'03" |
| 7 | 05'11" | 00:39'14" |
| 8 | 05'16" | 00:44'30" |
| 9 | 05'43" | 00:50'13" |
| 10 | 05'22" | 00:55'35" |
| 11 | 05'39" | 01:01'14" |
| 12 | 05'28" | 01:06'42" |
| 13 | 05'07" | 01:11'49" |
| 14 | 04'54" | 01:16'43" |
| 15 | 04'47" | 01:21'30" |
| 16 | 05'11" | 01:26'41" |
| 17 | 04'33" | 01:31'14" |
| 18 | 04'51" | 01:36'05" |
| 19 | 05'07" | 01:41'12" |
| 20 | 04'57" | 01:46'09" |
| 21 | 04'42" | 01:50'51" |
| 21.1 | 04'49" | 01:51'24" |
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