42.3 km | 04:05:10 | 05:47/km日期: 2021-01-31 10:29 - 平均心率: 168 - 卡路里: 3506 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'19" / 05'33" / 05'34" / 05'39" / 05'38" / 05'33" / 06'02" / 05'25" / 05'28" / 05'44" / 06'23" / 05'39" / 05'33" / 05'19" / 08'09" / 05'20" / 05'22" / 10'35" / 05'40" / 05'41" / 07'53" / 05'26" / 26'33" / 05'48" / 05'39" / 20'27" / 06'43" / 06'24" / 22'20" / 19'14" / 14'21" / 05'53" / 05'56" / 11'50" / 21'36" / 13'45" / 05'31" / 18'14" / 06'07" / 12'14" / 12'39" / 05'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'01") | 1000 / 1000 |
| 2 | | 05'32" (+00'14") | 1000 / 2000 |
| 3 | | 05'34" (+00'16") | 1000 / 3000 |
| 4 | | 05'38" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'07") | 1000 / 8000 |
| 9 | | 05'27" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'25") | 1000 / 10000 |
| 11 | | 05'33" (+00'15") | 1000 / 11000 |
| 12 | | 05'39" (+00'21") | 1000 / 12000 |
| 13 | | 05'32" (+00'14") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'33" (+00'15") | 1000 / 15000 |
| 16 | | 05'20" (+00'02") | 1000 / 16000 |
| 17 | | 05'22" (+00'04") | 1000 / 17000 |
| 18 | | 05'29" (+00'11") | 1000 / 18000 |
| 19 | | 05'39" (+00'21") | 1000 / 19000 |
| 20 | | 05'41" (+00'23") | 1000 / 20000 |
| 21 | | 05'31" (+00'13") | 1000 / 21000 |
| 22 | | 05'25" (+00'07") | 1000 / 22000 |
| 23 | | 05'52" (+00'34") | 1000 / 23000 |
| 24 | | 05'47" (+00'29") | 1000 / 24000 |
| 25 | | 05'39" (+00'21") | 1000 / 25000 |
| 26 | | 06'10" (+00'52") | 1000 / 26000 |
| 27 | | 06'42" (+01'24") | 1000 / 27000 |
| 28 | | 06'24" (+01'06") | 1000 / 28000 |
| 29 | | 06'36" (+01'18") | 1000 / 29000 |
| 30 | | 06'25" (+01'07") | 1000 / 30000 |
| 31 | | 06'27" (+01'09") | 1000 / 31000 |
| 32 | | 05'53" (+00'35") | 1000 / 32000 |
| 33 | | 05'56" (+00'38") | 1000 / 33000 |
| 34 | | 06'40" (+01'22") | 1000 / 34000 |
| 35 | | 05'58" (+00'40") | 1000 / 35000 |
| 36 | | 05'53" (+00'35") | 1000 / 36000 |
| 37 | | 05'30" (+00'12") | 1000 / 37000 |
| 38 | | 05'56" (+00'38") | 1000 / 38000 |
| 39 | | 06'06" (+00'48") | 1000 / 39000 |
| 40 | | 06'13" (+00'55") | 1000 / 40000 |
| 41 | | 05'46" (+00'28") | 1000 / 41000 |
| 42 | | 05'35" (+00'17") | 1000 / 42000 |
| 43 | | 06'40" (+01'22") | 300 / 42300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 156.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'33" | 00:10'52" |
| 3 | 05'34" | 00:16'26" |
| 4 | 05'39" | 00:22'05" |
| 5 | 05'38" | 00:27'43" |
| 6 | 05'33" | 00:33'16" |
| 7 | 06'02" | 00:39'18" |
| 8 | 05'25" | 00:44'43" |
| 9 | 05'28" | 00:50'11" |
| 10 | 05'44" | 00:55'55" |
| 11 | 06'23" | 01:02'18" |
| 12 | 05'39" | 01:07'57" |
| 13 | 05'33" | 01:13'30" |
| 14 | 05'19" | 01:18'49" |
| 15 | 08'09" | 01:26'58" |
| 16 | 05'20" | 01:32'18" |
| 17 | 05'22" | 01:37'40" |
| 18 | 10'35" | 01:48'15" |
| 19 | 05'40" | 01:53'55" |
| 20 | 05'41" | 01:59'36" |
| 21 | 07'53" | 02:07'29" |
| 22 | 05'26" | 02:12'55" |
| 23 | 26'33" | 02:39'28" |
| 24 | 05'48" | 02:45'16" |
| 25 | 05'39" | 02:50'55" |
| 26 | 20'27" | 03:11'22" |
| 27 | 06'43" | 03:18'05" |
| 28 | 06'24" | 03:24'29" |
| 29 | 22'20" | 03:46'49" |
| 30 | 19'14" | 04:06'03" |
| 31 | 14'21" | 04:20'24" |
| 32 | 05'53" | 04:26'17" |
| 33 | 05'56" | 04:32'13" |
| 34 | 11'50" | 04:44'03" |
| 35 | 21'36" | 05:05'39" |
| 36 | 13'45" | 05:19'24" |
| 37 | 05'31" | 05:24'55" |
| 38 | 18'14" | 05:43'09" |
| 39 | 06'07" | 05:49'16" |
| 40 | 12'14" | 06:01'30" |
| 41 | 12'39" | 06:14'09" |
| 42 | 05'35" | 06:19'44" |
| 42.3 | 06'39" | 06:21'44" |
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