21.1 km | 01:50:45 | 05:15/km日期: 2021-01-23 17:48 - 平均心率: 146 - 卡路里: 1210 Cal - 平均步頻: 172
Pace: 05'15" / 05'15" / 05'21" / 05'24" / 05'27" / 05'18" / 05'16" / 05'45" / 05'25" / 05'23" / 05'17" / 05'23" / 07'48" / 05'14" / 05'52" / 05'08" / 05'11" / 05'12" / 05'08" / 05'05" / 05'06" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'10") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 05'24" (+00'20") | 1000 / 4000 |
| 5 | | 05'26" (+00'22") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'23" (+00'19") | 1000 / 10000 |
| 11 | | 05'16" (+00'12") | 1000 / 11000 |
| 12 | | 05'23" (+00'19") | 1000 / 12000 |
| 13 | | 05'06" (+00'02") | 1000 / 13000 |
| 14 | | 05'14" (+00'10") | 1000 / 14000 |
| 15 | | 05'11" (+00'07") | 1000 / 15000 |
| 16 | | 05'08" (+00'04") | 1000 / 16000 |
| 17 | | 05'10" (+00'06") | 1000 / 17000 |
| 18 | | 05'12" (+00'08") | 1000 / 18000 |
| 19 | | 05'08" (+00'04") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 05'05" (+00'01") | 1000 / 21000 |
| 22 | | 04'51" | 71 / 21071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 269.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'15" | 00:10'30" |
| 3 | 05'21" | 00:15'51" |
| 4 | 05'24" | 00:21'15" |
| 5 | 05'27" | 00:26'42" |
| 6 | 05'18" | 00:32'00" |
| 7 | 05'16" | 00:37'16" |
| 8 | 05'45" | 00:43'01" |
| 9 | 05'25" | 00:48'26" |
| 10 | 05'23" | 00:53'49" |
| 11 | 05'17" | 00:59'06" |
| 12 | 05'23" | 01:04'29" |
| 13 | 07'48" | 01:12'17" |
| 14 | 05'14" | 01:17'31" |
| 15 | 05'52" | 01:23'23" |
| 16 | 05'08" | 01:28'31" |
| 17 | 05'11" | 01:33'42" |
| 18 | 05'12" | 01:38'54" |
| 19 | 05'08" | 01:44'02" |
| 20 | 05'05" | 01:49'07" |
| 21 | 05'06" | 01:54'13" |
| 21.1 | 04'55" | 01:54'34" |
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