10.3 km | 00:52:00 | 05:02/km日期: 2014-12-30 06:06 - 平均心率: 138 - 卡路里: 584 Cal - 溫度: 12°C - 濕度: 75%
Pace: 06'17" / 05'13" / 04'56" / 04'48" / 04'46" / 04'48" / 04'45" / 07'04" / 05'09" / 04'48" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'33") | 1000 / 1000 |
| 2 | | 05'12" (+00'28") | 1000 / 2000 |
| 3 | | 04'56" (+00'12") | 1000 / 3000 |
| 4 | | 04'48" (+00'04") | 1000 / 4000 |
| 5 | | 04'45" (+00'01") | 1000 / 5000 |
| 6 | | 04'48" (+00'04") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" (+00'25") | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 05'10" (+00'26") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 191.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'13" | 00:11'30" |
| 3 | 04'56" | 00:16'26" |
| 4 | 04'48" | 00:21'14" |
| 5 | 04'46" | 00:26'00" |
| 6 | 04'48" | 00:30'48" |
| 7 | 04'45" | 00:35'33" |
| 8 | 07'04" | 00:42'37" |
| 9 | 05'09" | 00:47'46" |
| 10 | 04'48" | 00:52'34" |
| 10.3 | 05'11" | 00:54'10" |
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