36.5 km | 04:33:55 | 07:30/km日期: 2021-01-24 09:50 - 總爬升: 714 m - 卡路里: 1968 Cal
Pace: 07'12" / 07'48" / 11'12" / 06'28" / 05'53" / 06'29" / 06'07" / 08'38" / 09'33" / 06'34" / 06'48" / 06'36" / 10'32" / 06'54" / 05'55" / 06'31" / 07'52" / 06'21" / 08'06" / 13'57" / 09'03" / 08'22" / 10'52" / 15'35" / 05'15" / 05'05" / 05'58" / 10'01" / 05'30" / 05'48" / 05'36" / 05'36" / 05'40" / 05'48" / 05'56" / 05'47" / 05'48" /
1月累積里程 : 235.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'48" | 00:15'00" |
| 3 | 11'12" | 00:26'12" |
| 4 | 06'28" | 00:32'40" |
| 5 | 05'53" | 00:38'33" |
| 6 | 06'29" | 00:45'02" |
| 7 | 06'07" | 00:51'09" |
| 8 | 08'38" | 00:59'47" |
| 9 | 09'33" | 01:09'20" |
| 10 | 06'34" | 01:15'54" |
| 11 | 06'48" | 01:22'42" |
| 12 | 06'36" | 01:29'18" |
| 13 | 10'32" | 01:39'50" |
| 14 | 06'54" | 01:46'44" |
| 15 | 05'55" | 01:52'39" |
| 16 | 06'31" | 01:59'10" |
| 17 | 07'52" | 02:07'02" |
| 18 | 06'21" | 02:13'23" |
| 19 | 08'06" | 02:21'29" |
| 20 | 13'57" | 02:35'26" |
| 21 | 09'03" | 02:44'29" |
| 22 | 08'22" | 02:52'51" |
| 23 | 10'52" | 03:03'43" |
| 24 | 15'35" | 03:19'18" |
| 25 | 05'15" | 03:24'33" |
| 26 | 05'05" | 03:29'38" |
| 27 | 05'58" | 03:35'36" |
| 28 | 10'01" | 03:45'37" |
| 29 | 05'30" | 03:51'07" |
| 30 | 05'48" | 03:56'55" |
| 31 | 05'36" | 04:02'31" |
| 32 | 05'36" | 04:08'07" |
| 33 | 05'40" | 04:13'47" |
| 34 | 05'48" | 04:19'35" |
| 35 | 05'56" | 04:25'31" |
| 36 | 05'47" | 04:31'18" |
| 36.5 | 05'47" | 04:33'55" |
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