10.0 km | 00:56:25 | 05:38/km日期: 2014-12-31 16:06 - 平均心率: 135 - 卡路里: 568 Cal - 溫度: 21°C - 濕度: 50%
Pace: 05'43" / 10'38" / 06'21" / 05'26" / 05'13" / 05'23" / 05'33" / 05'11" / 06'29" / 06'36" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'39") | 1000 / 1000 |
| 2 | | 05'40" (+02'36") | 1000 / 2000 |
| 3 | | 11'16" (+08'12") | 91 / 2091 |
| 4 | | 03'25" (+00'21") | 401 / 2493 |
| 5 | | 13'49" (+10'45") | 96 / 2590 |
| 6 | | 03'19" (+00'15") | 405 / 2995 |
| 7 | | 14'44" (+11'40") | 90 / 3086 |
| 8 | | 03'25" (+00'21") | 396 / 3482 |
| 9 | | 13'14" (+10'10") | 100 / 3583 |
| 10 | | 03'16" (+00'12") | 404 / 3987 |
| 11 | | 14'11" (+11'07") | 94 / 4081 |
| 12 | | 03'14" (+00'10") | 407 / 4489 |
| 13 | | 13'26" (+10'22") | 100 / 4589 |
| 14 | | 03'09" (+00'05") | 412 / 5001 |
| 15 | | 13'03" (+09'59") | 103 / 5105 |
| 16 | | 03'13" (+00'09") | 406 / 5512 |
| 17 | | 18'16" (+15'12") | 73 / 5586 |
| 18 | | 03'14" (+00'10") | 404 / 5990 |
| 19 | | 15'05" (+12'01") | 89 / 6079 |
| 20 | | 03'20" (+00'16") | 403 / 6483 |
| 21 | | 14'18" (+11'14") | 93 / 6576 |
| 22 | | 03'23" (+00'19") | 404 / 6981 |
| 23 | | 15'27" (+12'23") | 86 / 7067 |
| 24 | | 03'17" (+00'13") | 407 / 7474 |
| 25 | | 13'05" (+10'01") | 101 / 7576 |
| 26 | | 03'04" | 405 / 7981 |
| 27 | | 06'28" (+03'24") | 1000 / 8981 |
| 28 | | 06'35" (+03'31") | 1000 / 9981 |
| 29 | | 06'42" (+03'38") | 29 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 191.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 10'38" | 00:16'21" |
| 3 | 06'21" | 00:22'42" |
| 4 | 05'26" | 00:28'08" |
| 5 | 05'13" | 00:33'21" |
| 6 | 05'23" | 00:38'44" |
| 7 | 05'33" | 00:44'17" |
| 8 | 05'11" | 00:49'28" |
| 9 | 06'29" | 00:55'57" |
| 10 | 06'36" | 01:02'33" |
| 10.0 | 05'43" | 01:02'37" |
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