12.0 km | 01:04:37 | 05:22/km日期: 2015-01-03 16:08 - 地點: 台大 - 平均心率: 167 - 卡路里: 650 Cal - 溫度: 20°C - 濕度: 58%
Pace: 04'45" / 04'56" / 05'08" / 05'18" / 05'07" / 05'36" / 05'37" / 05'40" / 05'28" / 05'25" / 05'36" / 05'52" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" | 232 / 232 |
2 | | 04'42" (+00'24") | 212 / 444 |
3 | | 04'57" (+00'39") | 201 / 645 |
4 | | 04'35" (+00'17") | 217 / 863 |
5 | | 04'56" (+00'38") | 202 / 1066 |
6 | | 04'52" (+00'34") | 205 / 1271 |
7 | | 04'48" (+00'30") | 207 / 1478 |
8 | | 04'54" (+00'36") | 203 / 1682 |
9 | | 04'58" (+00'40") | 201 / 1883 |
10 | | 05'02" (+00'44") | 198 / 2082 |
11 | | 05'08" (+00'50") | 194 / 2276 |
12 | | 05'07" (+00'49") | 194 / 2471 |
13 | | 05'12" (+00'54") | 192 / 2663 |
14 | | 05'13" (+00'55") | 191 / 2854 |
15 | | 05'11" (+00'53") | 192 / 3047 |
16 | | 05'18" (+01'00") | 188 / 3235 |
17 | | 05'17" (+00'59") | 189 / 3424 |
18 | | 04'57" (+00'39") | 201 / 3626 |
19 | | 05'21" (+01'03") | 186 / 3812 |
20 | | 05'26" (+01'08") | 183 / 3996 |
21 | | 05'25" (+01'07") | 184 / 4180 |
22 | | 05'16" (+00'58") | 189 / 4370 |
23 | | 04'53" (+00'35") | 204 / 4574 |
24 | | 05'11" (+00'53") | 192 / 4767 |
25 | | 05'17" (+00'59") | 188 / 4956 |
26 | | 05'34" (+01'16") | 179 / 5135 |
27 | | 05'18" (+01'00") | 188 / 5324 |
28 | | 05'24" (+01'06") | 185 / 5509 |
29 | | 05'42" (+01'24") | 175 / 5684 |
30 | | 05'46" (+01'28") | 172 / 5857 |
31 | | 05'30" (+01'12") | 181 / 6038 |
32 | | 05'46" (+01'28") | 173 / 6212 |
33 | | 05'44" (+01'26") | 174 / 6386 |
34 | | 05'37" (+01'19") | 177 / 6564 |
35 | | 05'30" (+01'12") | 181 / 6745 |
36 | | 05'27" (+01'09") | 183 / 6928 |
37 | | 05'27" (+01'09") | 183 / 7112 |
38 | | 05'45" (+01'27") | 173 / 7285 |
39 | | 05'17" (+00'59") | 188 / 7474 |
40 | | 05'42" (+01'24") | 174 / 7649 |
41 | | 05'54" (+01'36") | 169 / 7818 |
42 | | 05'50" (+01'32") | 171 / 7990 |
43 | | 05'38" (+01'20") | 177 / 8167 |
44 | | 05'53" (+01'35") | 169 / 8337 |
45 | | 05'19" (+01'01") | 187 / 8524 |
46 | | 05'08" (+00'50") | 194 / 8719 |
47 | | 05'18" (+01'00") | 188 / 8907 |
48 | | 05'40" (+01'22") | 176 / 9084 |
49 | | 05'23" (+01'05") | 185 / 9269 |
50 | | 05'20" (+01'02") | 187 / 9456 |
51 | | 05'23" (+01'05") | 185 / 9642 |
52 | | 05'28" (+01'10") | 182 / 9825 |
53 | | 05'41" (+01'23") | 175 / 10000 |
54 | | 05'38" (+01'20") | 177 / 10177 |
55 | | 05'41" (+01'23") | 175 / 10353 |
56 | | 05'16" (+00'58") | 189 / 10543 |
57 | | 05'34" (+01'16") | 179 / 10722 |
58 | | 05'43" (+01'25") | 174 / 10897 |
59 | | 05'28" (+01'10") | 182 / 11080 |
60 | | 05'55" (+01'37") | 168 / 11248 |
61 | | 06'10" (+01'52") | 161 / 11410 |
62 | | 06'12" (+01'54") | 161 / 11572 |
63 | | 05'48" (+01'30") | 172 / 11744 |
64 | | 05'44" (+01'26") | 174 / 11918 |
65 | | 05'21" (+01'03") | 115 / 12033 |
台北市Gin Wun