22.6 km | 01:56:19 | 05:08/km日期: 2021-01-24 05:13 - 平均心率: 148 - 卡路里: 1298 Cal - 平均步頻: 176
Pace: 05'29" / 05'25" / 05'22" / 05'27" / 05'24" / 05'31" / 05'29" / 05'19" / 05'25" / 05'28" / 04'34" / 04'17" / 07'28" / 05'26" / 05'11" / 05'08" / 04'57" / 04'55" / 04'33" / 04'25" / 04'23" / 04'05" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'26") | 1000 / 1000 |
| 2 | | 05'24" (+01'20") | 1000 / 2000 |
| 3 | | 05'21" (+01'17") | 1000 / 3000 |
| 4 | | 05'27" (+01'23") | 1000 / 4000 |
| 5 | | 05'23" (+01'19") | 1000 / 5000 |
| 6 | | 05'31" (+01'27") | 1000 / 6000 |
| 7 | | 05'28" (+01'24") | 1000 / 7000 |
| 8 | | 05'19" (+01'15") | 1000 / 8000 |
| 9 | | 05'25" (+01'21") | 1000 / 9000 |
| 10 | | 05'27" (+01'23") | 1000 / 10000 |
| 11 | | 04'33" (+00'29") | 1000 / 11000 |
| 12 | | 04'17" (+00'13") | 1000 / 12000 |
| 13 | | 07'27" (+03'23") | 1000 / 13000 |
| 14 | | 05'26" (+01'22") | 1000 / 14000 |
| 15 | | 05'10" (+01'06") | 1000 / 15000 |
| 16 | | 05'08" (+01'04") | 1000 / 16000 |
| 17 | | 04'56" (+00'52") | 1000 / 17000 |
| 18 | | 04'54" (+00'50") | 1000 / 18000 |
| 19 | | 04'33" (+00'29") | 1000 / 19000 |
| 20 | | 04'24" (+00'20") | 1000 / 20000 |
| 21 | | 04'23" (+00'19") | 1000 / 21000 |
| 22 | | 04'04" | 1000 / 22000 |
| 23 | | 04'15" (+00'11") | 616 / 22616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 280.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'22" | 00:16'16" |
| 4 | 05'27" | 00:21'43" |
| 5 | 05'24" | 00:27'07" |
| 6 | 05'31" | 00:32'38" |
| 7 | 05'29" | 00:38'07" |
| 8 | 05'19" | 00:43'26" |
| 9 | 05'25" | 00:48'51" |
| 10 | 05'28" | 00:54'19" |
| 11 | 04'34" | 00:58'53" |
| 12 | 04'17" | 01:03'10" |
| 13 | 07'28" | 01:10'38" |
| 14 | 05'26" | 01:16'04" |
| 15 | 05'11" | 01:21'15" |
| 16 | 05'08" | 01:26'23" |
| 17 | 04'57" | 01:31'20" |
| 18 | 04'55" | 01:36'15" |
| 19 | 04'33" | 01:40'48" |
| 20 | 04'25" | 01:45'13" |
| 21 | 04'23" | 01:49'36" |
| 22 | 04'05" | 01:53'41" |
| 22.6 | 04'16" | 01:56'19" |
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