18.1 km | 02:08:12 | 07:06/km日期: 2021-01-23 09:18 - 總爬升: 231 m - 平均心率: 168 - 卡路里: 1032 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(22)
Pace: 07'01" / 06'42" / 06'40" / 06'43" / 06'35" / 06'22" / 09'12" / 09'30" / 06'21" / 06'35" / 07'12" / 06'47" / 06'58" / 06'49" / 08'58" / 07'08" / 17'33" / 06'29" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'01" (+11'22") | 3 / 3 |
| 2 | | 05'39" | 2 / 5 |
| 3 | | 06'54" (+01'15") | 1000 / 1005 |
| 4 | | 06'42" (+01'03") | 1000 / 2005 |
| 5 | | 06'38" (+00'59") | 1000 / 3005 |
| 6 | | 06'42" (+01'03") | 1000 / 4005 |
| 7 | | 06'35" (+00'56") | 1000 / 5005 |
| 8 | | 06'21" (+00'42") | 1000 / 6005 |
| 9 | | 08'22" (+02'43") | 1000 / 7005 |
| 10 | | 09'30" (+03'51") | 1000 / 8005 |
| 11 | | 06'22" (+00'43") | 1000 / 9005 |
| 12 | | 06'33" (+00'54") | 1000 / 10005 |
| 13 | | 07'14" (+01'35") | 1000 / 11005 |
| 14 | | 06'46" (+01'07") | 1000 / 12005 |
| 15 | | 06'55" (+01'16") | 1000 / 13005 |
| 16 | | 06'49" (+01'10") | 1000 / 14005 |
| 17 | | 08'57" (+03'18") | 1000 / 15005 |
| 18 | | 07'07" (+01'28") | 1000 / 16005 |
| 19 | | 06'46" (+01'07") | 1000 / 17005 |
| 20 | | 06'27" (+00'48") | 1000 / 18005 |
| 21 | | 07'25" (+01'46") | 47 / 18052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 253.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'42" | 00:13'43" |
| 3 | 06'40" | 00:20'23" |
| 4 | 06'43" | 00:27'06" |
| 5 | 06'35" | 00:33'41" |
| 6 | 06'22" | 00:40'03" |
| 7 | 09'12" | 00:49'15" |
| 8 | 09'30" | 00:58'45" |
| 9 | 06'21" | 01:05'06" |
| 10 | 06'35" | 01:11'41" |
| 11 | 07'12" | 01:18'53" |
| 12 | 06'47" | 01:25'40" |
| 13 | 06'58" | 01:32'38" |
| 14 | 06'49" | 01:39'27" |
| 15 | 08'58" | 01:48'25" |
| 16 | 07'08" | 01:55'33" |
| 17 | 17'33" | 02:13'06" |
| 18 | 06'29" | 02:19'35" |
| 18.1 | 06'37" | 02:19'56" |
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