10.2 km | 02:57:29 | 17:27/km日期: 2021-01-23 08:51 - 平均心率: 81 - 卡路里: 900 Cal - 平均步頻: 132 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 16'21" / 13'42" / 13'12" / 15'41" / 14'10" / 14'21" / 15'37" / 21'33" / 30'24" / 19'41" / 15'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'31" (+03'20") | 1000 / 1000 |
2 | | 13'42" (+00'31") | 1000 / 2000 |
3 | | 13'11" | 1000 / 3000 |
4 | | 15'40" (+02'29") | 1000 / 4000 |
5 | | 14'10" (+00'59") | 1000 / 5000 |
6 | | 14'20" (+01'09") | 1000 / 6000 |
7 | | 15'36" (+02'25") | 1000 / 7000 |
8 | | 21'32" (+08'21") | 1000 / 8000 |
9 | | 30'23" (+17'12") | 1000 / 9000 |
10 | | 19'41" (+06'30") | 1000 / 10000 |
11 | | 15'44" (+02'33") | 166 / 10166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 102.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'21" | 00:16'21" |
2 | 13'42" | 00:30'03" |
3 | 13'12" | 00:43'15" |
4 | 15'41" | 00:58'56" |
5 | 14'10" | 01:13'06" |
6 | 14'21" | 01:27'27" |
7 | 15'37" | 01:43'04" |
8 | 21'33" | 02:04'37" |
9 | 30'24" | 02:35'01" |
10 | 19'41" | 02:54'42" |
10.2 | 15'44" | 02:57'19" |