10.0 km | 00:58:06 | 05:47/km日期: 2021-01-24 21:13 - 平均心率: 140 - 卡路里: 706 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(48)
Pace: 05'52" / 05'42" / 05'45" / 05'40" / 06'24" / 05'23" / 06'11" / 05'45" / 05'42" / 05'35" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'30") | 1000 / 1000 |
| 2 | | 05'41" (+00'19") | 1000 / 2000 |
| 3 | | 05'44" (+00'22") | 1000 / 3000 |
| 4 | | 05'40" (+00'18") | 1000 / 4000 |
| 5 | | 06'24" (+01'02") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 06'11" (+00'49") | 1000 / 7000 |
| 8 | | 05'44" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 04'33" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 102.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'45" | 00:17'19" |
| 4 | 05'40" | 00:22'59" |
| 5 | 06'24" | 00:29'23" |
| 6 | 05'23" | 00:34'46" |
| 7 | 06'11" | 00:40'57" |
| 8 | 05'45" | 00:46'42" |
| 9 | 05'42" | 00:52'24" |
| 10 | 05'35" | 00:57'59" |
| 10.0 | 05'10" | 00:58'06" |
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