15.0 km | 01:16:10 | 05:04/km日期: 2021-01-23 06:22 - 平均心率: 163 - 卡路里: 824 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 06'16" / 05'36" / 05'26" / 05'37" / 05'25" / 05'18" / 05'32" / 05'13" / 04'59" / 04'54" / 04'46" / 04'24" / 04'37" / 04'16" / 03'50" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'25") | 1000 / 1000 |
| 2 | | 05'35" (+01'45") | 1000 / 2000 |
| 3 | | 05'25" (+01'35") | 1000 / 3000 |
| 4 | | 05'37" (+01'47") | 1000 / 4000 |
| 5 | | 05'25" (+01'35") | 1000 / 5000 |
| 6 | | 05'17" (+01'27") | 1000 / 6000 |
| 7 | | 05'31" (+01'41") | 1000 / 7000 |
| 8 | | 05'12" (+01'22") | 1000 / 8000 |
| 9 | | 04'59" (+01'09") | 1000 / 9000 |
| 10 | | 04'53" (+01'03") | 1000 / 10000 |
| 11 | | 04'46" (+00'56") | 1000 / 11000 |
| 12 | | 04'23" (+00'33") | 1000 / 12000 |
| 13 | | 04'37" (+00'47") | 1000 / 13000 |
| 14 | | 04'15" (+00'25") | 1000 / 14000 |
| 15 | | 03'50" | 1000 / 15000 |
| 16 | | 03'03" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 155.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'36" | 00:11'52" |
| 3 | 05'26" | 00:17'18" |
| 4 | 05'37" | 00:22'55" |
| 5 | 05'25" | 00:28'20" |
| 6 | 05'18" | 00:33'38" |
| 7 | 05'32" | 00:39'10" |
| 8 | 05'13" | 00:44'23" |
| 9 | 04'59" | 00:49'22" |
| 10 | 04'54" | 00:54'16" |
| 11 | 04'46" | 00:59'02" |
| 12 | 04'24" | 01:03'26" |
| 13 | 04'37" | 01:08'03" |
| 14 | 04'16" | 01:12'19" |
| 15 | 03'50" | 01:16'09" |
| 15.0 | 02'59" | 01:16'11" |
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