10.0 km | 01:06:23 | 06:36/km日期: 2021-01-23 19:51 - 平均心率: 136 - 卡路里: 843 Cal - 平均步頻: 166
Pace: 07'02" / 06'21" / 06'35" / 06'48" / 07'49" / 06'32" / 06'24" / 06'03" / 06'45" / 06'16" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'37") | 1000 / 1000 |
| 2 | | 06'20" (+00'17") | 1000 / 2000 |
| 3 | | 06'34" (+00'31") | 1000 / 3000 |
| 4 | | 06'47" (+00'44") | 1000 / 4000 |
| 5 | | 07'49" (+01'46") | 1000 / 5000 |
| 6 | | 06'32" (+00'29") | 1000 / 6000 |
| 7 | | 06'23" (+00'20") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'44" (+00'41") | 1000 / 9000 |
| 10 | | 06'16" (+00'13") | 1000 / 10000 |
| 11 | | 05'02" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 364.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'21" | 00:13'23" |
| 3 | 06'35" | 00:19'58" |
| 4 | 06'48" | 00:26'46" |
| 5 | 07'49" | 00:34'35" |
| 6 | 06'32" | 00:41'07" |
| 7 | 06'24" | 00:47'31" |
| 8 | 06'03" | 00:53'34" |
| 9 | 06'45" | 01:00'19" |
| 10 | 06'16" | 01:06'35" |
| 10.0 | 05'11" | 01:06'46" |
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