15.6 km | 02:00:00 | 07:42/km日期: 2021-01-23 07:17 - 平均心率: 124 - 卡路里: 1082 Cal - 平均步頻: 164
Pace: 07'41" / 07'40" / 07'40" / 07'34" / 07'38" / 07'38" / 07'41" / 08'02" / 07'43" / 07'40" / 07'35" / 07'41" / 08'01" / 07'38" / 07'42" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'08") | 1000 / 1000 |
| 2 | | 07'39" (+00'06") | 1000 / 2000 |
| 3 | | 07'40" (+00'07") | 1000 / 3000 |
| 4 | | 07'33" | 1000 / 4000 |
| 5 | | 07'38" (+00'05") | 1000 / 5000 |
| 6 | | 07'37" (+00'04") | 1000 / 6000 |
| 7 | | 07'40" (+00'07") | 1000 / 7000 |
| 8 | | 08'02" (+00'29") | 1000 / 8000 |
| 9 | | 07'42" (+00'09") | 1000 / 9000 |
| 10 | | 07'40" (+00'07") | 1000 / 10000 |
| 11 | | 07'35" (+00'02") | 1000 / 11000 |
| 12 | | 07'40" (+00'07") | 1000 / 12000 |
| 13 | | 08'01" (+00'28") | 1000 / 13000 |
| 14 | | 07'37" (+00'04") | 1000 / 14000 |
| 15 | | 07'41" (+00'08") | 1000 / 15000 |
| 16 | | 07'49" (+00'16") | 568 / 15568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
188.51 km 
brooks glycerin 19 累積 :
702.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'40" | 00:15'21" |
| 3 | 07'40" | 00:23'01" |
| 4 | 07'34" | 00:30'35" |
| 5 | 07'38" | 00:38'13" |
| 6 | 07'38" | 00:45'51" |
| 7 | 07'41" | 00:53'32" |
| 8 | 08'02" | 01:01'34" |
| 9 | 07'43" | 01:09'17" |
| 10 | 07'40" | 01:16'57" |
| 11 | 07'35" | 01:24'32" |
| 12 | 07'41" | 01:32'13" |
| 13 | 08'01" | 01:40'14" |
| 14 | 07'38" | 01:47'52" |
| 15 | 07'42" | 01:55'34" |
| 15.6 | 07'47" | 02:00'00" |
展開計圈分析
留言 
