21.1 km | 02:23:44 | 06:48/km日期: 2021-01-24 06:32 - 平均心率: 150 - 卡路里: 1090 Cal - 平均步頻: 170
Pace: 08'06" / 06'25" / 06'35" / 06'36" / 09'13" / 06'14" / 06'24" / 06'32" / 08'34" / 06'47" / 07'07" / 06'46" / 06'58" / 08'01" / 06'51" / 06'50" / 06'56" / 06'53" / 07'07" / 07'00" / 06'50" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'26") | 1000 / 1000 |
| 2 | | 06'24" (+00'11") | 1000 / 2000 |
| 3 | | 06'35" (+00'22") | 1000 / 3000 |
| 4 | | 06'35" (+00'22") | 1000 / 4000 |
| 5 | | 06'31" (+00'18") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'24" (+00'11") | 1000 / 7000 |
| 8 | | 06'31" (+00'18") | 1000 / 8000 |
| 9 | | 06'50" (+00'37") | 1000 / 9000 |
| 10 | | 06'46" (+00'33") | 1000 / 10000 |
| 11 | | 07'06" (+00'53") | 1000 / 11000 |
| 12 | | 06'46" (+00'33") | 1000 / 12000 |
| 13 | | 06'57" (+00'44") | 1000 / 13000 |
| 14 | | 08'01" (+01'48") | 1000 / 14000 |
| 15 | | 06'51" (+00'38") | 1000 / 15000 |
| 16 | | 06'50" (+00'37") | 1000 / 16000 |
| 17 | | 06'55" (+00'42") | 1000 / 17000 |
| 18 | | 06'53" (+00'40") | 1000 / 18000 |
| 19 | | 07'06" (+00'53") | 1000 / 19000 |
| 20 | | 07'00" (+00'47") | 1000 / 20000 |
| 21 | | 06'49" (+00'36") | 1000 / 21000 |
| 22 | | 06'43" (+00'30") | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 87.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'25" | 00:14'31" |
| 3 | 06'35" | 00:21'06" |
| 4 | 06'36" | 00:27'42" |
| 5 | 09'13" | 00:36'55" |
| 6 | 06'14" | 00:43'09" |
| 7 | 06'24" | 00:49'33" |
| 8 | 06'32" | 00:56'05" |
| 9 | 08'34" | 01:04'39" |
| 10 | 06'47" | 01:11'26" |
| 11 | 07'07" | 01:18'33" |
| 12 | 06'46" | 01:25'19" |
| 13 | 06'58" | 01:32'17" |
| 14 | 08'01" | 01:40'18" |
| 15 | 06'51" | 01:47'09" |
| 16 | 06'50" | 01:53'59" |
| 17 | 06'56" | 02:00'55" |
| 18 | 06'53" | 02:07'48" |
| 19 | 07'07" | 02:14'55" |
| 20 | 07'00" | 02:21'55" |
| 21 | 06'50" | 02:28'45" |
| 21.1 | 06'35" | 02:29'36" |
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