18.0 km | 01:58:46 | 06:35/km日期: 2021-01-23 09:48 - 平均心率: 143 - 卡路里: 1140 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 08'32" / 06'08" / 06'12" / 06'15" / 06'18" / 06'07" / 06'09" / 08'00" / 06'14" / 06'24" / 06'55" / 06'30" / 11'06" / 07'54" / 06'35" / 10'38" / 06'38" / 09'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'45") | 1000 / 1000 |
| 2 | | 06'08" (+00'02") | 1000 / 2000 |
| 3 | | 06'11" (+00'05") | 1000 / 3000 |
| 4 | | 06'15" (+00'09") | 1000 / 4000 |
| 5 | | 06'17" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'08" (+00'02") | 1000 / 7000 |
| 8 | | 06'36" (+00'30") | 1000 / 8000 |
| 9 | | 06'13" (+00'07") | 1000 / 9000 |
| 10 | | 06'24" (+00'18") | 1000 / 10000 |
| 11 | | 06'27" (+00'21") | 1000 / 11000 |
| 12 | | 06'30" (+00'24") | 1000 / 12000 |
| 13 | | 06'40" (+00'34") | 1000 / 13000 |
| 14 | | 06'47" (+00'41") | 1000 / 14000 |
| 15 | | 06'34" (+00'28") | 1000 / 15000 |
| 16 | | 07'19" (+01'13") | 1000 / 16000 |
| 17 | | 06'37" (+00'31") | 1000 / 17000 |
| 18 | | 07'31" (+01'25") | 1000 / 18000 |
| 19 | | 05'11" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 141.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'08" | 00:14'40" |
| 3 | 06'12" | 00:20'52" |
| 4 | 06'15" | 00:27'07" |
| 5 | 06'18" | 00:33'25" |
| 6 | 06'07" | 00:39'32" |
| 7 | 06'09" | 00:45'41" |
| 8 | 08'00" | 00:53'41" |
| 9 | 06'14" | 00:59'55" |
| 10 | 06'24" | 01:06'19" |
| 11 | 06'55" | 01:13'14" |
| 12 | 06'30" | 01:19'44" |
| 13 | 11'06" | 01:30'50" |
| 14 | 07'54" | 01:38'44" |
| 15 | 06'35" | 01:45'19" |
| 16 | 10'38" | 01:55'57" |
| 17 | 06'38" | 02:02'35" |
| 18 | 09'22" | 02:11'57" |
| 18.0 | 05'45" | 02:12'00" |
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