8.6 km | 00:40:19 | 04:40/km日期: 2021-01-21 19:37 - 平均心率: 159 - 卡路里: 390 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 05'00" / 04'58" / 04'50" / 04'42" / 04'34" / 04'30" / 04'29" / 04'25" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'42") | 413 / 413 |
| 2 | | 04'57" (+00'37") | 410 / 823 |
| 3 | | 04'58" (+00'38") | 409 / 1232 |
| 4 | | 04'59" (+00'39") | 410 / 1643 |
| 5 | | 04'56" (+00'36") | 405 / 2048 |
| 6 | | 04'49" (+00'29") | 404 / 2452 |
| 7 | | 04'48" (+00'28") | 408 / 2861 |
| 8 | | 04'44" (+00'24") | 408 / 3270 |
| 9 | | 04'48" (+00'28") | 402 / 3672 |
| 10 | | 04'42" (+00'22") | 414 / 4087 |
| 11 | | 04'28" (+00'08") | 409 / 4496 |
| 12 | | 04'28" (+00'08") | 417 / 4914 |
| 13 | | 04'34" (+00'14") | 419 / 5333 |
| 14 | | 04'31" (+00'11") | 412 / 5746 |
| 15 | | 04'31" (+00'11") | 408 / 6155 |
| 16 | | 04'24" (+00'04") | 415 / 6570 |
| 17 | | 04'25" (+00'05") | 421 / 6991 |
| 18 | | 04'27" (+00'07") | 410 / 7402 |
| 19 | | 04'20" | 407 / 7809 |
| 20 | | 04'29" (+00'09") | 407 / 8217 |
| 21 | | 04'43" (+00'23") | 405 / 8622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 130.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 04'50" | 00:14'48" |
| 4 | 04'42" | 00:19'30" |
| 5 | 04'34" | 00:24'04" |
| 6 | 04'30" | 00:28'34" |
| 7 | 04'29" | 00:33'03" |
| 8 | 04'25" | 00:37'28" |
| 8.6 | 04'58" | 00:40'34" |
展開計圈分析
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