8.5 km | 00:59:36 | 07:00/km日期: 2021-01-22 21:00 - 平均心率: 135 - 卡路里: 589 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 06'44" / 07'00" / 06'49" / 06'52" / 06'55" / 07'02" / 07'23" / 06'56" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'03") | 500 / 500 |
| 2 | | 06'50" (+00'15") | 500 / 1000 |
| 3 | | 06'49" (+00'14") | 500 / 1500 |
| 4 | | 07'09" (+00'34") | 500 / 2000 |
| 5 | | 06'47" (+00'12") | 500 / 2500 |
| 6 | | 06'50" (+00'15") | 500 / 3000 |
| 7 | | 06'52" (+00'17") | 500 / 3500 |
| 8 | | 06'53" (+00'18") | 500 / 4000 |
| 9 | | 07'14" (+00'39") | 500 / 4500 |
| 10 | | 06'35" | 500 / 5000 |
| 11 | | 06'55" (+00'20") | 500 / 5500 |
| 12 | | 07'08" (+00'33") | 500 / 6000 |
| 13 | | 06'58" (+00'23") | 500 / 6500 |
| 14 | | 07'46" (+01'11") | 500 / 7000 |
| 15 | | 07'07" (+00'32") | 500 / 7500 |
| 16 | | 06'45" (+00'10") | 500 / 8000 |
| 17 | | 07'45" (+01'10") | 500 / 8500 |
| 18 | | 06'56" (+00'21") | 5 / 8505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 124.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'00" | 00:13'44" |
| 3 | 06'49" | 00:20'33" |
| 4 | 06'52" | 00:27'25" |
| 5 | 06'55" | 00:34'20" |
| 6 | 07'02" | 00:41'22" |
| 7 | 07'23" | 00:48'45" |
| 8 | 06'56" | 00:55'41" |
| 8.5 | 07'45" | 00:59'36" |
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